Do you need the final push to go plant-based, but aren’t sure where to start? Then you’ve come to the right place. For all of you trying Veganuary, we’ve put together a week’s worth of our favourite green recipes into an easy-to-follow plan, so that you can make Meat-Free Monday last all the way through to Sunday.
You can also stop imagining bowl after bowl of salad, because we’ve got cheesecake, burgers and mac 'n' cheese on the menu — the ultimate foodie dream! This plan is made with handy meal prep recipes so that you can fuel your day without the fuss. So, get ready for some mind-blowing meals that you won’t believe are completely plant-based.
Dig into our daily plan.
Day 1
Vegan Protein Pancakes | Naturally Stefanie Makes Fluffy Maca Protein Pancakes
Your new Sunday morning pancake favourite...
Lunch
Meal prep for lunches later in the week.
One-Pot Lentil Dahl & Homemade Naan | Easy Vegan Meal Prep
Packed with plant-based protein, this lentil dahl is a delicious way to spice up your lunch break.
Dinner
Meal prep for lunches and dinners later in the week.
Crispy Teriyaki Tofu & Rice | Vegan Meal Prep
Try these crispy tofu pieces once, and you’ll be hooked.
Snack
Prep for snacks later in the week.
Vegan Gooey Filled Cookie Bars | No Bake, High-Protein
Who said plant-based couldn’t taste indulgent?
Day 2
Breakfast
15 High-Protein Vegan Breakfast Recipes To Actually Keep You Full
Get your day off to the best start with these plant-powered recipes.
Lunch
One-Pot Lentil Dahl & Homemade Naan | Easy Vegan Meal Prep
Packed with plant-based protein, this lentil dahl is a delicious way to spice up your lunch break.
Dinner
Vegan Aubergine Masala | Quick & Easy Dinner Ideas
Deliciously rich and full of flavour, you’ll be going back for seconds.
Snack
Vegan Pea-Nut Square
An all-natural blend of plant-based protein, with cacao butter, chocolate chips, and roasted nuts. Perfect for the afternoon slump.
Day 3
Breakfast
Lunch
Crispy Teriyaki Tofu & Rice | Vegan Meal Prep
Try these crispy tofu pieces once, and you’ll be hooked.
Dinner
Pumpkin Thai Red Curry
Get those discounted pumpkins straight in your basket.
Snack
Vegan Gooey Filled Cookie Bars | No Bake, High-Protein
Who said plant-based couldn’t taste indulgent?
Day 4
Breakfast
Meal prep for breakfast tomorrow too.
8 Protein Porridge Recipes That Are Delicious & Nutritious
Check oat these awesome oaty creations for breakfasts you'll never get bored of.
Lunch
One-Pot Lentil Dahl & Homemade Naan | Easy Vegan Meal Prep
Packed with plant-based protein, this lentil dahl is a delicious way to spice up your lunch break.
Dinner
Meal prep for lunches and dinners later in the week.
Spicy Chickpea & Coriander Burgers
These super-satisfying burgers are the perfect meal prep for a few days' worth of lunches or dinners.
Snack
Vegan Baked Cookie
A plant-based protein packed cookie to satisfy any sweet-tooth cravings.
Day 5
Breakfast
8 Protein Porridge Recipes That Are Delicious & Nutritious
Check oat these awesome oaty creations for breakfasts you'll never get bored of.
Lunch
Spicy Chickpea & Coriander Burgers
These super-satisfying burgers are the perfect meal prep for a few days' worth of lunches or dinners.
Dinner
Fiery Five Bean Chilli | 15-Minute Vegan Dinner
This is one to warm the soul – and power you with plant-based protein.
Snack
Day 6
Breakfast
Lunch
Spicy Chickpea & Coriander Burgers
These super-satisfying burgers are the perfect meal prep for a few days' worth of lunches or dinners.
Dinner
Snack
Meal prep for snacks tomorrow too.
Day 7
Breakfast
15 High-Protein Vegan Breakfast Recipes To Actually Keep You Full
Get your day off to the best start with these plant-powered recipes.
Lunch
If you've enjoyed eating green this week, why not check out our Vegan Range? You'll find all the delicious snacks and supplements you need to fuel an active, plant-based lifestyle.
Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.
In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!
Find out more about Evie's experience here.