Recipes

Dig Into This Delicious 7-Day Vegan Meal Plan

Do you need the final push to go plant-based, but aren’t sure where to start? Then you’ve come to the right place. As November is World Vegan Month, we’ve put together a week’s worth of our favourite green recipes into an easy-to-follow plan, so that you can make Meat-Free Monday last all the way through to Sunday.

You can also stop imagining bowl after bowl of salad, because we’ve got cheesecake, burgers and pizza on the menu – the ultimate foodie dream! This plan is made up of handy meal prep recipes so that you can fuel your day without the fuss. So, get ready for some mind-blowing meals that you won’t believe are completely plant-based.

Dig into our daily plan…

Day 1

Breakfast

Recipes

Vegan Cookie Dough Protein Pancakes | Brown Rice Protein Pancakes

These plant-powered protein pancakes are breakfast essentials.

2018-07-13 10:00:49By Jennifer Blow

Lunch

Meal prep for lunches later in the week.

Healthy Meals

Vegan Falafel Recipe | 15-Minute Vegan Dinners

No need to fuss around, these falafels are ready to go in 15 minutes.

2017-10-30 10:31:31By Jennifer Blow

Dinner

Meal prep for lunches and dinners later in the week.

Healthy Meals

Fiery Five Bean Chilli | 15-Minute Vegan Dinner

This is one to warm the soul – and power you with plant-based protein.

2017-10-23 17:03:21By Jennifer Blow

Snack

Prep for snacks later in the week.

High Protein Snacks

4-Ingredient Strawberry Cream Soy Protein Bars

You'll never guess what the secret ingredient is...

2018-07-20 16:05:24By Myprotein

 

Day 2

Breakfast

Recipes

High-Protein Vegan Breakfast Smoothie (& 5 More Vegan Recipes To Fuel Your Muscles)

A breakfast boost from nutritious and delicious ingredients.

2018-01-12 17:13:26By Jennifer Blow

Lunch

Healthy Meals

Fiery Five Bean Chilli | 15-Minute Vegan Dinner

This is one to warm the soul – and power you with plant-based protein.

2017-10-23 17:03:21By Jennifer Blow

Dinner

Healthy Meals

Vegan Fajitas | 15-Minute Ultimate Portobello Fajitas

We've got plant-based power all wrapped up.

2017-10-22 09:00:30By Jennifer Blow

Snack


Vegan Protein Bar

Enjoy an all-natural blend of plant-based protein to beat that afternoon slump, or as a cheeky evening treat.

 

Day 3

Breakfast

Recipe Videos

Vegan Protein Pancakes | Naturally Stefanie Makes The Ultimate Vegan Chocolate Protein Pancakes

2017-10-12 13:17:12By Jennifer Blow

Lunch

Healthy Meals

Vegan Falafel Recipe | 15-Minute Vegan Dinners

No need to fuss around, these falafels are ready to go in 15 minutes.

2017-10-30 10:31:31By Jennifer Blow

Dinner

Healthy Meals

Fiery Five Bean Chilli | 15-Minute Vegan Dinner

This is one to warm the soul – and power you with plant-based protein.

2017-10-23 17:03:21By Jennifer Blow

Snack

High Protein Snacks

4-Ingredient Strawberry Cream Soy Protein Bars

You'll never guess what the secret ingredient is...

2018-07-20 16:05:24By Myprotein

 

Day 4

Breakfast

Meal prep for breakfast tomorrow too.

Nutrition

Healthy Porridge Recipes | 5 Delicious Ways To Boost Your Breakfast Porridge

A balanced breakfast to start your day right.

2016-02-14 06:49:04By Myprotein

Lunch

Healthy Meals

Vegan Falafel Recipe | 15-Minute Vegan Dinners

No need to fuss around, these falafels are ready to go in 15 minutes.

2017-10-30 10:31:31By Jennifer Blow

Dinner

Meal prep for lunches and dinners later in the week.

Healthy Meals

Spicy Chickpea & Coriander Burgers

These super-satisfying burgers are the perfect meal prep for a few days' worth of lunches or dinners.

2018-08-02 16:03:56By Jennifer Blow

Snack


Vegan Protein Bar

Enjoy an all-natural blend of plant-based protein to beat that afternoon slump, or as a cheeky evening treat.

 

Day 5

Breakfast

Nutrition

Healthy Porridge Recipes | 5 Delicious Ways To Boost Your Breakfast Porridge

A balanced breakfast to start your day right.

2016-02-14 06:49:04By Myprotein

Lunch

Healthy Meals

Spicy Chickpea & Coriander Burgers

These super-satisfying burgers are the perfect meal prep for a few days' worth of lunches or dinners.

2018-08-02 16:03:56By Jennifer Blow

Dinner

Healthy Meals

Fiery Five Bean Chilli | 15-Minute Vegan Dinner

This is one to warm the soul – and power you with plant-based protein.

2017-10-23 17:03:21By Jennifer Blow

Snack

High Protein Snacks

Vegan Cookie Dough | Chickpea & Coconut Flour Cookie Dough Recipe

2017-11-27 18:23:16By Jennifer Blow

 

Day 6

Breakfast

Recipe Videos

Vegan Protein Pancakes | Naturally Stefanie Makes The Ultimate Vegan Chocolate Protein Pancakes

2017-10-12 13:17:12By Jennifer Blow

Lunch

Healthy Meals

Spicy Chickpea & Coriander Burgers

These super-satisfying burgers are the perfect meal prep for a few days' worth of lunches or dinners.

2018-08-02 16:03:56By Jennifer Blow

Dinner

Snack

Meal prep for snacks tomorrow too.

Active Women

No Bake Cheesecake Recipe | Snickers Cheesecake

2017-09-01 07:34:21By Jennifer Blow

 

Day 7

Breakfast

Recipes

Hearty Chickpea Scramble | High-Protein Vegan Breakfast

Once you try scrambled chickpeas, you'll forget all about eggs.

2018-05-02 16:47:53By Jennifer Blow

Lunch

Healthy Meals

15-Minute High-Protein Vegan Tikka Masala

This punchy protein-packed curry is sure to impress.

2017-10-27 15:17:58By Jennifer Blow

Dinner

Healthy Meals

Avocado-Toast Pizza | 15-Minute Vegan Pizza

2017-10-20 15:58:45By Jennifer Blow

Snack

Active Women

No Bake Cheesecake Recipe | Snickers Cheesecake

2017-09-01 07:34:21By Jennifer Blow

 

If you’ve enjoyed eating green this week, why not check out our Vegan Range? You’ll find all the delicious snacks and supplements you need to fuel an active, plant-based lifestyle.

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Evangeline Howarth

Evangeline Howarth

Editor

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

Find out more about Evie's experience here.


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