Recipes

Dig Into This Delicious 7-Day Vegan Meal Plan

Do you need the final push to go plant-based, but aren’t sure where to start? Then you’ve come to the right place. For all of you trying Veganuary, we’ve put together a week’s worth of our favourite green recipes into an easy-to-follow plan, so that you can make Meat-Free Monday last all the way through to Sunday.

You can also stop imagining bowl after bowl of salad, because we’ve got cheesecake, burgers and mac ‘n’ cheese on the menu — the ultimate foodie dream! This plan is made with handy meal prep recipes so that you can fuel your day without the fuss. So, get ready for some mind-blowing meals that you won’t believe are completely plant-based.

Dig into our daily plan.

Day 1

Breakfast

Vegan Protein Pancakes | Naturally Stefanie Makes Fluffy Maca Protein Pancakes

Recipes

Vegan Protein Pancakes | Naturally Stefanie Makes Fluffy Maca Protein Pancakes

Your new Sunday morning pancake favourite...

2020-11-18 12:00:34By Jennifer Blow

Lunch

Meal prep for lunches later in the week.

One-Pot Lentil Dahl & Homemade Naan | Easy Vegan Meal Prep

Recipes

One-Pot Lentil Dahl & Homemade Naan | Easy Vegan Meal Prep

Packed with plant-based protein, this lentil dahl is a delicious way to spice up your lunch break.

2020-01-23 15:43:52By Lauren Dawes

Dinner

Meal prep for lunches and dinners later in the week.

Crispy Teriyaki Tofu & Rice | Vegan Meal Prep

Recipes

Crispy Teriyaki Tofu & Rice | Vegan Meal Prep

Try these crispy tofu pieces once, and you’ll be hooked.

2020-01-08 17:03:08By Lauren Dawes

Snack

Prep for snacks later in the week.

Vegan Gooey Filled Cookie Bars | No Bake, High-Protein

Recipes

Vegan Gooey Filled Cookie Bars | No Bake, High-Protein

Who said plant-based couldn’t taste indulgent?

2020-08-26 09:21:39By Lauren Dawes

 

Day 2

Breakfast

15 High-Protein Vegan Breakfast Recipes To Actually Keep You Full

Recipes

15 High-Protein Vegan Breakfast Recipes To Actually Keep You Full

Get your day off to the best start with these plant-powered recipes.

2020-11-17 09:00:35By Lauren Dawes

Lunch

One-Pot Lentil Dahl & Homemade Naan | Easy Vegan Meal Prep

Recipes

One-Pot Lentil Dahl & Homemade Naan | Easy Vegan Meal Prep

Packed with plant-based protein, this lentil dahl is a delicious way to spice up your lunch break.

2020-01-23 15:43:52By Lauren Dawes

Dinner

Vegan Aubergine Masala | Quick & Easy Dinner Ideas

Recipes

Vegan Aubergine Masala | Quick & Easy Dinner Ideas

Deliciously rich and full of flavour, you’ll be going back for seconds.

2020-02-27 17:10:00By Lauren Dawes

Snack


Vegan Pea-Nut Square

An all-natural blend of plant-based protein, with cacao butter, chocolate chips, and roasted nuts. Perfect for the afternoon slump.

 

Day 3

Breakfast

Vegan Protein Pancakes | Naturally Stefanie Makes The Ultimate Vegan Chocolate Protein Pancakes

Recipes

Vegan Protein Pancakes | Naturally Stefanie Makes The Ultimate Vegan Chocolate Protein Pancakes

2017-10-12 13:17:12By Jennifer Blow

Lunch

Crispy Teriyaki Tofu & Rice | Vegan Meal Prep

Recipes

Crispy Teriyaki Tofu & Rice | Vegan Meal Prep

Try these crispy tofu pieces once, and you’ll be hooked.

2020-01-08 17:03:08By Lauren Dawes

Dinner

Pumpkin Thai Red Curry

Recipes

Pumpkin Thai Red Curry

Get those discounted pumpkins straight in your basket.

2020-11-02 12:56:08By Lauren Dawes

Snack

Vegan Gooey Filled Cookie Bars | No Bake, High-Protein

Recipes

Vegan Gooey Filled Cookie Bars | No Bake, High-Protein

Who said plant-based couldn’t taste indulgent?

2020-08-26 09:21:39By Lauren Dawes

 

Day 4

Breakfast

Meal prep for breakfast tomorrow too.

8 Protein Porridge Recipes That Are Delicious & Nutritious

Nutrition

8 Protein Porridge Recipes That Are Delicious & Nutritious

Check oat these awesome oaty creations for breakfasts you'll never get bored of.

2019-03-14 15:49:04By Evangeline Howarth

Lunch

One-Pot Lentil Dahl & Homemade Naan | Easy Vegan Meal Prep

Recipes

One-Pot Lentil Dahl & Homemade Naan | Easy Vegan Meal Prep

Packed with plant-based protein, this lentil dahl is a delicious way to spice up your lunch break.

2020-01-23 15:43:52By Lauren Dawes

Dinner

Meal prep for lunches and dinners later in the week.

Spicy Chickpea & Coriander Burgers

Recipes

Spicy Chickpea & Coriander Burgers

These super-satisfying burgers are the perfect meal prep for a few days' worth of lunches or dinners.

2018-08-02 16:03:56By Jennifer Blow

Snack


Vegan Baked Cookie

A plant-based protein packed cookie to satisfy any sweet-tooth cravings.

 

Day 5

Breakfast

8 Protein Porridge Recipes That Are Delicious & Nutritious

Nutrition

8 Protein Porridge Recipes That Are Delicious & Nutritious

Check oat these awesome oaty creations for breakfasts you'll never get bored of.

2019-03-14 15:49:04By Evangeline Howarth

Lunch

Spicy Chickpea & Coriander Burgers

Recipes

Spicy Chickpea & Coriander Burgers

These super-satisfying burgers are the perfect meal prep for a few days' worth of lunches or dinners.

2018-08-02 16:03:56By Jennifer Blow

Dinner

Fiery Five Bean Chilli | 15-Minute Vegan Dinner

Recipes

Fiery Five Bean Chilli | 15-Minute Vegan Dinner

This is one to warm the soul – and power you with plant-based protein.

2017-10-23 17:03:21By Jennifer Blow

Snack

Vegan Cookie Dough | Chickpea & Coconut Flour Cookie Dough Recipe

Recipes

Vegan Cookie Dough | Chickpea & Coconut Flour Cookie Dough Recipe

2017-11-27 18:23:16By Jennifer Blow

 

Day 6

Breakfast

Vegan Protein Pancakes | Naturally Stefanie Makes The Ultimate Vegan Chocolate Protein Pancakes

Recipes

Vegan Protein Pancakes | Naturally Stefanie Makes The Ultimate Vegan Chocolate Protein Pancakes

2017-10-12 13:17:12By Jennifer Blow

Lunch

Spicy Chickpea & Coriander Burgers

Recipes

Spicy Chickpea & Coriander Burgers

These super-satisfying burgers are the perfect meal prep for a few days' worth of lunches or dinners.

2018-08-02 16:03:56By Jennifer Blow

Dinner

Snack

Meal prep for snacks tomorrow too.

No Bake Cheesecake Recipe | Snickers Cheesecake

Recipes

No Bake Cheesecake Recipe | Snickers Cheesecake

2017-09-01 07:34:21By Jennifer Blow

 

Day 7

Breakfast

15 High-Protein Vegan Breakfast Recipes To Actually Keep You Full

Recipes

15 High-Protein Vegan Breakfast Recipes To Actually Keep You Full

Get your day off to the best start with these plant-powered recipes.

2020-11-17 09:00:35By Lauren Dawes

Lunch

Vegan “Meatball” Sub

Recipes

Vegan “Meatball” Sub

Try this fakeaway favourite tonight.

2020-11-24 10:08:23By Lauren Dawes

Dinner

Avocado-Toast Pizza | 15-Minute Vegan Pizza

Recipes

Avocado-Toast Pizza | 15-Minute Vegan Pizza

2017-10-20 15:58:45By Jennifer Blow

Snack

No Bake Cheesecake Recipe | Snickers Cheesecake

Recipes

No Bake Cheesecake Recipe | Snickers Cheesecake

2017-09-01 07:34:21By Jennifer Blow

 

If you’ve enjoyed eating green this week, why not check out our Vegan Range? You’ll find all the delicious snacks and supplements you need to fuel an active, plant-based lifestyle.



Evangeline Howarth

Evangeline Howarth

Editor

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

Find out more about Evie's experience here.


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