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10 High-Protein Vegan Meals That You Can Make In 15 Minutes

10 High-Protein Vegan Meals That You Can Make In 15 Minutes
Jennifer Blow
Editor & Qualified Nutritionist6 years ago
View Jennifer Blow's profile

Try these high-protein vegan meals to get your daily protein fill.

No meat? No problem. These tasty high-protein vegan meals contain 17g of protein or more, and you can whip them up in just 15 minutes.

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1. Avocado-Toast Pizza

vegan pizza
The avocado-toast trend is still raging onwards, and now it’s here in 15-minute vegan pizza form to satisfy your avocado thirst.

28g per half pizza.

Recipe here.

2. Plant-Powered Fry-Up

vegan fry up
Serve scrambled chickpeas with your favourite sides like avocados, Portobello mushrooms, and toasted sourdough bread for an awesome high-protein vegan breakfast to rival your morning protein shake.

17g protein per meal.

Recipe here.

3. Spicy One-Pot Lentil Dal

high protein vegan lentil dal
Batch cook your lunches in advance with this flavoursome, vegan-friendly, high-protein lentil dal.

28g protein per meal.

Recipe here.

4. Sweet Paprika Vegan Meal Prep

vegan meal prep
Try this super-easy 3-day vegan meal prep recipe – complete with sweet paprika roasted chickpeas and tofu, sweet potato fries with avocado cream. Plus a chocolate protein ball recipe to have for dessert.

26g protein per meal.

12g protein per 2 protein balls.

Recipe here.

5. Loaded Jacket Burrito

vegan jacket potato
This loaded vegan jacket potato and burrito hybrid combines two of your favourite dinners into one awesome 15-minute meal.

22g protein per serving.

Recipe here.

6. DIY Falafel Kebab

vegan falafel
Make this quick DIY falafel kebab in 15 minutes’ flat. Simply whizz your falafel ingredients up in the blender, then shape and fry, and you’ll be off to kebab heaven in no time.

19g protein per serving.

Recipe here.

7. Cauli-Tikka Masala

high-protein vegan meals
Make your favourite vegan curry in just 15 minutes. Quickly blend up a spice paste, pop it all into the pan and sit back and relax until it’s done and dusted.

25g protein per serving.

Recipe here.

8. Fiery Five Bean Chilli

vegan chilli
This tasty, protein-packed five bean chilli can be thrown together in just 15 minutes.

21g protein per serving.

Recipe here.

9. Ultimate Portobello Fajitas

vegan fajitas
Portobello mushrooms make the perfect swap-in for vegan fajitas. Knock this vegan dinner up in 15 minutes flat for a speedy weeknight meal.

24g protein per 2 fajitas.

Recipe here.

10. Thai Jungle Curry

high protein vegan recipe
Master this creamy Thai jungle curry and up your protein intake at the same time. The perfect blend of fragrant ginger, garlic and lemongrass and super-easy to make.

28g protein per serving.

Recipe here.


Enjoy these high-protein vegan meals?


Jennifer Blow
Editor & Qualified Nutritionist
View Jennifer Blow's profile

Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.