Healthy Meals

Vegan Curry Recipe | 15-Minute Cauli-Tikka Masala

Vegan Curry Recipe | 15-Minute Cauli-Tikka Masala

Make your favourite vegan curry recipe in just 15 minutes! Our Cauli-Tikka Masala takes your senses on a journey to the streets of India.

Quickly blend up a spice paste, then pop it all into the pan and sit back and relax until it’s done in just 15 minutes.

Don’t forget to check out more fitness recipes and vegan recipes!

Vegan Curry Recipe

Serves: 4

Ingredients

For the paste:

  • 400g chopped tomatoes
  • 2 cloves garlic
  • 1 thumb ginger
  • Handful coriander
  • 1 tsp. garam masala
  • 1 red chilli
  • ½ tsp. salt
  • 4 spring onions
  • 1 tbsp. cumin seeds (toasted)

For the rest:

  • 1 tsp. Coconut Oil
  • 1 head cauliflower (chopped into small pieces)
  • 400g tinned coconut milk
  • 400g tin chickpeas (drained)
  • 4 tbsp. dairy-free plain yoghurt
  • ½ lime (juice)
  • 300g wholemeal rice

Method

1. First, make the curry paste. Place chopped tomatoes, garlic, ginger, coriander, garam masala, chilli, salt, spring onions and cumin seeds into a blender and process until smooth.

2. Add the coconut oil to a pan on a high heat. Once hot, add the cauliflower and pan fry for 2 minutes. Pour in the paste and fry for a further 2 minutes.

3. Next, add the coconut milk and chickpeas, pop a lid over the pan and fry for 8-10 minutes.

4. Serve with wholemeal rice, a dollop of dairy-free yoghurt and a squeeze of lime juice.


Enjoy this vegan curry recipe? Check out more fitness recipes and vegan recipes!


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MACROS PER PORTION

Vegan Curry Recipe | 15-Minute Cauli-Tikka Masala

Nutritional Facts

Amount per serving

Calories 510kcal 117 Calories from Fat
% Daily Value *
Total Fat13g20%
Total Carbohydrates84g28%
Protein25g50%

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Jennifer Blow

Jennifer Blow

Qualified Nutritionist

Jennifer is our qualified AfN nutritionist, inspiring you with her tried-and-tested recipes and handy food hacks. She loves hill walking and cycling, loathes bad science, and loves proving healthy eating doesn’t equal plain, boring, and a lifetime of hunger.


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