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Cream Of Rice Pancakes Recipe

Cream Of Rice Pancakes Recipe
Myprotein
Writer and expert8 months ago
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Whether you're a bodybuilder or just simply love pancakes, this breakfast recipe checks all the boxes. These golden, fluffy pancakes contain a secret ingredient that makes them totally gluten-free — cream of rice.

Cream of Rice Pancakes Recipe

Servings
2 People
Prep Time
5 mins
Cook Time
6 mins

Ingredients

  • 120 g Cream of Rice
  • 120 ml Plant-Based Milk
  • 1 tbsp Maple Syrup or Agave Nectar
  • 1 tbsp Apple Cider Vinegar
  • 1 tsp Baking Powder
  • 1/2 (half) tsp Baking Soda
  • 1/4 (quarter) tsp Salt
  • 1 tsp Vanilla Extract

Instructions

1.

In a mixing bowl, combine the cream of rice, plant-based milk, maple syrup (or agave nectar), and apple cider vinegar. Stir well until everything is fully incorporated. Let the mixture sit for a few minutes to allow the cream of rice to absorb the liquid. 

2.

Add the baking powder, baking soda, salt, and vanilla extract to the mixture. Whisk until you have a smooth pancake batter. If the batter seems too thick, you can add a little more plant-based milk to make it thinner. 

3.

Preheat a non-stick pan over a medium heat. Lightly grease the surface with cooking spray or vegan butter.

4.

Pour a small amount of pancake batter into the pan, using a ladle or measuring cup to control the size of the pancakes. Cook each pancake for about 2-3 minutes on each side or until bubbles form on the surface and the edges look set.

5.

Flip the pancakes and cook for an additional 2-3 minutes until golden brown on both sides.

6.

Remove the pancakes from the pan and place them on a plate. Repeat the process with the remaining batter. 

7.

Serve your pancakes warm, topped with maple syrup, fresh fruits, nuts, or any other toppings you desire.

Nutritional info per serving:

Calories282
Total Fat3g
Total Carbohydrates54g
Protein9g

Take home message

Fluffy, gluten-free, and so easy to make, these delicious cream of rice pancakes are the perfect nutritious breakfast to brighten your morning.

Myprotein
Writer and expert
View Myprotein's profile
myprotein