High Protein Snacks

Protein Chia Pudding

Chia Pudding

 

Chia pudding is a nutritional, low carb alternative to rice pudding. With the added milk protein powder this is a delicious post workout snack or evening treat and takes just seconds to make.

 

You will need:

 

Almond Milk – 300ml

Sweetener – 1 tbsp

Ground cinnamon – ½ tsp

Chia Seeds- 25g

Myprotein milk protein smooth – 30g – Vanilla

Topping

Myprotein – Super berries mix

 

Method

 

Put all the ingredients in a jar, shake it and leave in the fridge overnight until the next morning when the seeds will have absorbed all the milk.

When it is ready to eat top with mixed super berries.

 

chia pudding

Macronutrients
Marcos based on 2 servings

Calories – 139

Carbs – 8g

Fat – 2g

Protein – 15g

Sugar – 2g



Gemma Amery

Gemma Amery

Writer and expert


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