The Zone

Layered Berry Chia | Healthy Smoothie

By Faye Reid | In Recipes, Smoothies, Juices and Shakes | on January 25, 2017
Layered Berry Chia | Healthy Smoothie
0 votes, 0.00 avg. rating (0% score)

This fruit smoothie is berry tasty!

 

Rich in antioxidants and full of flavour, this chia pudding is an ideal detox smoothie which can be part of a gourmet breakfast. Boasting numerous health benefits and a delicious taste, it would be rude not to follow this step by step recipe.

Gain more than just a smoothie!


Ingredients


 1/4 Cup Of Chia Seeds
 225ml Coconut Milk
3 tbsp Agave Syrup
1 Banana
1 Handful of Frozen Raspberries
1 Handful of Frozen Blueberries


Method


#1 Start by soaking the chia seeds in the coconut milk and add 1 tbsp of agave syrup in your glass 24 hours in advance.

#2 Your chia seeds will absorb the milk and thicken overnight.

#3 The next day mix half a banana with blueberries and 1 tbsp of agave syrup.

#4 Do the same with the other half of the banana and raspberries and add the last tbsp of agave syrup.

#5 Place the blueberry mixture over the chia seeds and then layer the raspberry mix on top.

#6 You could add extra fresh fruit or coconut shavings on top for extra goodness.

#7 Voila! Your layered berry chia smoothie is ready!


  • Sports Nutrition
    Organic Chia Seeds
    £3.59
    • 100% organic
    • High in fibre
    • 20% protein
    More info
  • Sports Nutrition
    Super Berries
    Mixed Dried Fruit
    £8.49
    • Great source of fibre
    • Packed with vitamins, minerals & antioxidants
    • Can be easily combined with other meals or snacks
    More info
  • Sports Nutrition
    Dried Coconut
    Exotic coconut slices
    £9.34
    • Delicious coconut slices
    • High in MCTs
    • A good source of vitamin B
    More info

 

Layered Berry Chia | Healthy Smoothie
0 votes, 0.00 avg. rating (0% score)

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

THIS MONTH'S BIGGEST SALE! UPTO 60% OFF THIS WEEKEND! DISCOVER THE DISCOUNTS HERE!