High Protein Snacks

Quick Protein Bites

Quick Protein Bites

 

Looking for a quick bite to grab on the go before the gym? These quick protein bites are so easy to make and require only four ingredients! What’s more- forget baking, there’s no oven required here!

 

Ingredients

 

To get going you’ll need three main ingredients (that are probably already in your cupboard):

 

-100g of rolled oats

-100g of Myprotein natural peanut butter (using all natural peanut butter means there is no added palm oil or salt and sugars!)

-3 Scoops of Myprotein Impact Whey

-50ml of Water

 

Preparation

 

Step One

 

With only four ingredients- there’s really nothing to the method!

Combine the oats, protein powder and peanut butter in a bowl.

 

Step Two

 

Using the back of a fork, mash the peanut butter into the dry oats and protein powder. Rub the peanut butter in to the dry ingredients using your fingers if necessary.

 

Step Three

 

Add 50ml of cold water or milk and mix/ mash into the mixture.

 

Step Four

 

Line a deep square tin with greaseproof paper.

Empty the mixture into the tray and pres down using your hands and finger tips.

 

Quick Protein Bites

 

Place in the freezer for 10 minutes.

 

The Eating

 

Once removed from the freezer chop into small squares and enjoy!

 

Quick Protein Bites

 

For more recipes click here.

 

To buy Myprotein all natural peanut butter click buy now.

 

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