Quick Protein Bites
Looking for a quick bite to grab on the go before the gym? These quick protein bites are so easy to make and require only four ingredients! What’s more- forget baking, there’s no oven required here!
Ingredients
To get going you’ll need three main ingredients (that are probably already in your cupboard):
Ingredients
- 100 g rolled oats
- 100 g Myprotein natural peanut butter (using all natural peanut butter means there is no added palm oil or salt and sugars!)
- 3 Scoops Myprotein Impact Whey
- 50 ml Water
Preparation
Step One
With only four ingredients- there’s really nothing to the method!
Combine the oats, protein powder and peanut butter in a bowl.
Step Two
Using the back of a fork, mash the peanut butter into the dry oats and protein powder. Rub the peanut butter in to the dry ingredients using your fingers if necessary.
Step Three
Add 50ml of cold water or milk and mix/ mash into the mixture.
Step Four
Line a deep square tin with greaseproof paper.
Empty the mixture into the tray and pres down using your hands and finger tips.
Place in the freezer for 10 minutes.
The Eating
Once removed from the freezer chop into small squares and enjoy!
For more recipes click here.
To buy Myprotein all natural peanut butter click buy now.
