Betsy green

Betsy green

Betsy is a professional fitness writer and qualified personal trainer.

Having worked with top names in the business, she has a global clientele and has been published across all different types of media; from fitness apps to magazines.

Her passion for fitness and training also led to her hobby in competitive bodybuilding where she enjoys pushing her body to the extreme.

Posterior Chain Exercises For Lower Back Pain

Training

Posterior Chain Exercises For Lower Back Pain

How to ditch all those aches and pains.

2021-02-03 16:46:38By Betsy green

4 Bodyweight Workouts to Build Muscle | 15 Essential Exercises at Home

Training

4 Bodyweight Workouts to Build Muscle | 15 Essential Exercises at Home

No gym equipment needed for this bodyweight workouts - give them your best.

2021-02-02 11:20:02By Betsy green

HIIT Workout At Home | 15-Minute Workout

Training

HIIT Workout At Home | 15-Minute Workout

This HIIT workout is short, sweet and simple — give it a go and burn those calories.

2020-04-23 15:00:09By Betsy green