Feel beautiful from the inside out with this stunning nice cream smoothie bowl – overflowing with nourishing vitamins, minerals and protein. The perfect post-workout boost!
Beauty Superfood Blend has been specifically formulated to improve the appearance of your hair, skin and nails, made up with some of our favourite raw ingredients like our organic Maqui Berry, Beetroot, Strawberry and Acai Powders, and our plant-based proteins, Pea and Rice Protein.
What Is Nice Cream?
Nice cream, AKA healthy, vegan-friendly ice cream, is simply frozen bananas or coconut cream blended into a tasty soft serve. You can add your own healthy ingredients like cacao nibs, maple syrup, protein powder, or whatever takes your fancy!
Check out the recipe and macros below!Want to see more deliciously healthy recipes? Check 'em out here!
Ingredients
Serves: 1
Base- 1 scoop Beauty Superfood Blend
- 2 medium frozen bananas
- Handful frozen mixed berries
- 100ml coconut cream (frozen for at least 2 hours)
- 2 tbsp. Maple Syrup
- 1 tsp. Cacao Powder
- Handful Cacao Nibs
Method
For the nice cream topping:1. Simply add the nice cream ingredients to a blender and process until creamy and super smooth.
2. Pour the mixture into a bowl and pop it in the freezer while you’re making your smoothie bowl to prevent it from melting.
For the smoothie bowl base:1. Place all ingredients into a blender and process until creamy smooth. This should be runnier than the nice cream, but thicker than a regular smoothie.
2. Pour the thick smoothie into a bowl, then top with your nice cream. Add an extra sprinkle of cacao nibs, fruit, and any other toppings your heart desires. Bliss.
Enjoy this recipe? Check out our vegan-friendly BCAA Slushie Shots and No-Bake Snickers Cheesecake. Right now. Go!
Nutritional info per serving:
| Calories | 594 |
|---|---|
| Total Fat | 24g |
| Total Carbohydrates | 81g |
| Protein | 15g |
Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.
Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.
Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.
In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
