Healthy Halloween Waffles | Pumpkin Spiced

“The situation in the kitchen is so terrible that it’s going from batter to waffle!”

Start your Halloween off with a bang! Scrumptious Halloween waffles, suitable for breakfast, lunch, pudding, or all three! Who needs tricks when you have treats like these!


2 Scoops Cinnamon Danish Impact Whey

1/2 (55g) Cup Instant Oats

2tsp Baking Powder

1/2tsp Pumpkin Spice/Cinnamon

1 Cup (225g) Canned Pumpkin

1/2 Cup (100g) Liquid Egg Whites

Vanilla Flavdrops



1) Pre-heat the waffle iron.

2) In a bowl, mix together the whey, instant oats, baking powder and pumpkin spice. Add the canned pumpkin, liquid egg whites and Flavdrops and mix to form a smooth batter.

2) Spray the waffle iron with 0 kcal spray and spoon a couple of dessert spoonfuls of the batter and leave until fully cooked throughout.

**Makes 4 large waffles**


Calories: 140         Protein: 15.1 g          Fat: 1.7 g          Carbs: 14.1 g               

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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile organisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: She puts her passion into practice as goal attack for her netball team, and in competitive event riding.

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