These four-ingredient banana
We’ve all been there: hands up whose pancakes have turned out like soggy, misshapen blobs that tear at the mere sight of a spatula?
This ridiculously easy recipe will be your go-to for breakfast, lunch or even dinner. High in protein and ready in minutes, it’s time to flip the script on your morning routine.
Banana protein pancake recipe
This recipe makes 4 pancakes and is designed for maximum efficiency.
| Prep time | Cook time | Calories | Protein |
|---|---|---|---|
| 5 minutes | 5 minutes | 115 kcal | 15g |
Ingredients
- 1 large ripe banana
- 2 large eggs
1 scoopImpact Whey Protein 1 scoopRolled Oats
Equipment Needed
- Blender or food processor
- Non-stick frying pan
- Spatula
Instructions
Prep the pan: Heat a non-stick frying pan over medium heat. Medium heat is key — if the pan begins to smoke, it’s too hot. Blend the base: Add your banana and eggs to a blender. Process until completely smooth. Add dry ingredients: Add the protein powder and rolled oats to the blender. Process again until smooth. Tip: Adding these after the wet ingredients prevents powder from sticking to the bottom. Cook: Pour a quarter of the batter into the pan (forming a pancake about 5″ wide). Flip: Once bubbles form on the surface, flip and cook for another 60 seconds until golden.
Best protein powder for pancakes
Impact Whey Protein
With up to 23g of protein per serving, you can’t go wrong with a scoop of Impact Whey. While any flavour works, Vanilla or Salted Caramel are customer favourites.
Impact Vegan Protein
Plant-based? No problem. Add a scoop of Impact Vegan Protein for 21g of plant-powered protein. It provides a great structure for those skipping eggs.
Protein Pancake Mix
For the ultimate "no-faff" breakfast, our Protein Pancake Mix only requires water. It’s the fastest way to hit your macros when you're in a rush.
Meal prep and storage
You can easily meal prep these pancakes on a Sunday to save time during the week. Just double or triple the recipe and allow the pancakes to cool completely before storing.
Fridge: Store in an airtight container for up to three days. Freezer: These freeze perfectly. Store with a layer of parchment paper between them to prevent sticking. Reheating: For the best results, pop them in the toaster, oven or microwave.
Frozen Protein Pancake Meal Prep
Transform your morning routine in a matter of minutes. ...
Variations and add-ins
Once you've mastered the base, try these creative twists:
Once you've mastered the base, try these creative twists to keep your breakfast exciting.
Mix Up Your Flavours
One benefit of using protein powder is the built-in flavour. Craving sweetness? Try Chocolate. Feeling fruity? Blueberry or Strawberry are excellent options. You can also add a few FlavDrops—our zero-calorie flavour drops—to add depth without the extra sugar.
Mix Up Your Toppings
When it comes to toppings, the possibilities are endless. Keep it classic with lemon and sugar, or hit your macros with a dollop of Peanut Butter and sliced fruit. For a calorie-smart choice, our Sugar-Free Syrups offer all the sweetness of maple or butterscotch with none of the guilt.
Get creative
Make them vegan: Swap whey for Impact Vegan Protein and use a milk alternative or 4 tbsp of nut butter instead of eggs. Stuffed pancakes: Pour a thin layer of batter, add a dollop of peanut butter or sugar-free chocolate spread, and cover with more batter.
Pancake dippers: Cook a piece of crispy bacon and pour the batter over it in a strip. Flip and dip into syrup!
Frequently asked questions
Are these good for Pancake Day?
Absolutely! If you're looking for a healthy Pancake Day recipe that won't derail your fitness goals, these are a perfect alternative to traditional flour-heavy crepes.
Are protein pancakes healthy?
Yes. By swapping flour for rolled oats and adding high-quality protein, you create a breakfast that provides sustained energy and supports muscle maintenance.
How much protein is in these pancakes?
Each serving provides 15g of protein. If you eat the full stack, you're looking at a massive 60g protein hit to start your day.
Can I make these without a blender?
You can mash the banana with a fork and whisk the ingredients, but a blender is recommended to turn the oats into a smooth "flour" for a better texture.
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Servings: Makes 4 pancakes
Prep time: 5 minutes
Cook time: 5 minutes
Ingredients
- 1 large ripe banana
- 2 large eggs
- 1 scoop Impact Whey Protein
- 1scoop Rolled Oats
Instructions
First, pop a non-stick frying pan on a medium heat and leave it to heat up. Medium heat is key here — if it begins to smoke, it’s too hot.
Next, add your banana and eggs to a blender or food processor. Blend until smooth.
Add the protein powder and rolled oats to the blender and process until smooth. Ensure you add these after the bananas and eggs to prevent the powder from getting stuck at the bottom of the blender (no one likes a crusty blender).
Pour a quarter of the batter into a preheated frying pan, into a pancake around 5″ wide. If you like, you can make the pancakes a little thicker — just wait 20 seconds from pouring the batter in and pour a dribble more batter on top.
Wait around 30 seconds (or until golden on the bottom), then use a spatula to flip the pancake and cook for a further 30 seconds. Repeat until you have no batter left.
Top with your favourite toppings (we think blueberries + Maple Sugar-Free Syrup = the best protein pancakes in the world).
| calories 115 kcal |
| totalFat 1g |
| totalCarbohydrates 14g |
| protein 15g |
