Recipes

4-Ingredient High-Protein Affogato

You only need 4 ingredients for this simple summer recipe.


Affogato is a traditional Italian dessert that usually consists of vanilla gelato “drowned” with a shot of hot espresso. The result is a deliciously rich and sweet treat that’s a real wake up for your taste buds, ideal for topping off a nice summer meal.

Our high-protein version is a healthy alternative to shop-bought ice cream, ideal for when you’ve got those cravings but don’t want to splurge on all that added sugar and high fat content. Just make up a batch of this cheat’s ice cream and you’ll be good to go all summer.

Makes 2

Ingredients

Method

1) First add the milk, yoghurt and protein to a blender and blend until smooth. Pour into a baking tin or freezer-safe container and leave to freeze for at least 4 hours.

2) Once frozen, add a generous scoop to a small bowl and pour a fresh espresso shot over the top. Buon appetito!

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Nutritional Facts

Amount per serving

Calories 272
Total Fat 3.1g
Total Carbohydrates 7.8g
Protein 14.8g


Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.


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