Nutrition

The Rock Cheat Day Challenge | 10,000 Calories In 24 Hours

When it comes to cheat meals, no one does it better than Dwayne ‘The Rock’ Johnson.


The guy simply doesn’t do anything by halves and his infamous posts of insane pancake stacks and outrageous ‘sushi trains’ are well-known across the world.

Never one to pass up on a challenge, Myprotein athlete Reece Williamson decided to take on some of The Rock’s most renowned cheat meal classics — with a hefty target of 10,000 calories in just 24 hours.

This is how he got on…

Reece is a personal trainer & online coach — not only is he dedicated to his own fitness journey, but he’s committed to sharing his progress and advice to help others along theirs.

This cheat day challenge was carefully built into his regular training and nutrition plan and is by no means a representation of the eating habits that he (or we) recommends on a daily basis.

See more from Reece on his Instagram here.

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Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.



Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.


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