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Mental Health Helplines

Mental Health Helplines
Jennifer Blow
Editor & Qualified Nutritionist2 years ago
View Jennifer Blow's profile

Remember, it's alright not to feel alright sometimes. If you need to talk, here are some free contacts you can get in touch with:

In an emergency, call 999 or go to your local A&E.

Call 111 if you need help but aren't in immediate danger, or contact your GP and ask for an emergency appointment.

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A 24/7 crisis text line.

Text SHOUT to 85258



Offering confidential support for anyone with feelings of distress or despair.

Phone number: 116 123 (free 24-hour helpline)


Anxiety UK

Providing support if you've been diagnosed with anxiety.

Phone number: 03444 775 774

Text Support: 07537 416 905



The UK's eating disorder charity.

Phone number (England): 0808 801 0677

Phone number (Scotland): 0808 801 0432

Phone number (Wales): 0808 801 0433

Phone number (Northern Ireland): 0808 801 0434



Provides relationship support for anyone struggling with their relationships.



Men's Health Forum

Stress support for men by text, chat and email.



No Panic

Offering support for those who suffer with panic attacks and obsessive compulsive disorder.

Phone number: 0300 772 9844 (adults) 0330 606 1174 (under 18s)


Mental Health UK

For general help, advice, and resources, Mental Health UK offer free advice to help you manage your mental health. Whether it's getting support at work or helping loved ones through a tough time, they're here for you.


Can't find what you need here?

There are lots of helplines and websites dedicated to support people with mental health issues. Take a look at these lists:


Jennifer Blow
Editor & Qualified Nutritionist
View Jennifer Blow's profile

Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.