Protein Desserts

Protein Dutch Baby | The Ultimate Protein Pancake Recipe

This protein Dutch baby is the perfect muscle-up weekend breakfast.

Serves: 2

Ingredients

Method

1. First, preheat your oven to 220°C and place a small cast iron skillet into the oven.

2. Next, whisk protein pancake mix, milk and eggs in a mixing bowl until very few lumps remain.

3. Once hot, carefully remove the skillet from the oven and coat with butter.

4. Pour the pancake batter into the hot skillet and place back into the oven. Bake for 10-12 minutes or until golden brown.

5. Top with fresh raspberries and a little Sugar-Free Syrup.


Enjoy this protein pancake recipe? Check out more delicious health and fitness recipes.

 

Healthy Meals

21 Protein Pancake Recipes That'll Keep You Full Until Lunch

2018-01-29 14:18:50By Jennifer Blow

NUTRITIONAL INFORMATION

PER SERVING


Protein Dutch Baby | The Ultimate Protein Pancake Recipe

Nutritional Facts

Amount per serving

Calories 364kcal 144 Calories from Fat
% Daily Value *
Total Fat16g25%
Total Carbohydrates14g5%
Protein37g74%

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Jennifer Blow

Jennifer Blow

Qualified Nutritionist

Jennifer is our qualified AfN nutritionist, inspiring you with her tried-and-tested recipes and handy food hacks. She loves hill walking and cycling, loathes bad science, and loves proving healthy eating doesn’t equal plain, boring, and a lifetime of hunger.


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