High Protein Snacks

Toffee Apple Protein Pancakes | Lean Breakfast Recipe

These toffee apple protein pancakes are autumn breakfast goals.

toffee apple protein pancakes

Makes: 4-6

Ingredients

Method

1. Add the chopped apple, honey and rolled oats into a bowl and stir. Pour onto a baking tray and grill on a medium heat for 7-8 minutes until the apple begins to softed. Turn halfway.

2. In a separate bowl, whisk together protein pancake mix, milk and Flavdrops until no lumps remain.

3. Pop a non-stick frying pan on a medium heat with a little coconut oil. Once the pan is hot, pour out 2-3 tbsp. of batter and fry for around 45 seconds or until golden brown. Flip and repeat. Repeat the process until no more batter remains.

4. Top with the softened apple and oats and a little almond butter. Bliss.


Enjoy this protein pancake recipe? Check out more delicious health and fitness recipes.

NUTRITIONAL INFORMATION

PER PANCAKE


Toffee Apple Protein Pancakes | Lean Breakfast Recipe

Nutritional Facts

Amount per serving

Calories 108kcal 18 Calories from Fat
% Daily Value *
Total Fat2g3%
Total Carbohydrates12g4%
Protein12g24%


Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer is our editor and qualified AfN nutritionist. She loves hill walking and cycling, loathes bad science, and loves proving healthy eating doesn’t equal plain, boring, and a lifetime of hunger.


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