Top 5 Recipes From TikTok | High-Protein & Super-Quick 

You don’t need loads of time or ingredients to enjoy delicious food. 

When the cravings come calling, you need something quick and easy to sort you out, we get it. That’s where temptation can get the better of you and before you know it you’re half way through a packet of biscuits or a share bag of crisps you had in the cupboard for emergencies only. We’re stepping in with 5 of the tastiest, hassle-free recipes from our TikTok (which you should definitely all check out btw).

Next time you’re after something to fill the void — whether that’s a chocolate fix or savoury snack — you’ll be covered with one of the protein-packed options below. Thank us later.


1. 3-Ingredient Protein Fudge Cups 

Let’s face it, no one likes to see a long ingredient list. There’s nothing more off-putting than realising you need to do a full weekly food shop just to try out something new.  

That’s where this sweet & simple fudge cup recipe saves the day – you only need three items and less than half an hour to create these delicious treats. Sorted.


2. Protein Tiramisu Oats 

Want it to taste like you’re having dessert for breakfast? There’s only really one answer to that.  

These incredibly rich and creamy tiramisu overnight oats are packed with 32g of protein, at only 334 calories per serving. What a way to start the day.


3. 10-Minute Peanut Butter Noodles 

After a tasty, filling lunch that won’t take your whole break to prepare? These 10-minute noodles are the perfect choice — and they’re packed with 39g of protein too.


4. Protein Yoghurt Pot 

These layered yoghurt pots aren’t just nice to look at, they’re full of flavour and a healthy boost of protein, making them an ideal breakfast or snack any time of day to satisfy sweet-tooth cravings.


5. Protein Ice Cubes 

Even a complete novice in the kitchen can absolutely nail this ‘recipe’, right? These Clear Whey Protein ice cubes are the absolute one after a particularly sweaty session. Talk about refreshing.

Hungry for more? Check out these recipes next: 

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Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.

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