High Protein Snacks

Raspberry Protein Muffins | Healthy Snack

 


If I have 10 muffins and somebody asks me for 1,  how many muffins do I have left?

 

That’s right, 10. These Raspberry Protein Muffins are far too good to share! @Fitiscook has created an easy recipe for you to follow, enjoy!


Ingredients


✓ 1 Soy Yoghurt
✓ 2 scoops of Instant Oats
✓ 1 scoop of Impact Whey
✓ ½ Jar Unsweetened Applesauce
✓ 1 packet Yeast
✓ 50g Raspberries (frozen)
✓ 2 tablespoons Agave Nectar
✓ 8 drops of Vanilla Flavdrops


Method


1) Preheat oven to 180 degrees.

2) Mix in a bowl all the dry ingredients (Instant Oats, Protein, Yeast).

3) Mix in a bowl all the liquid ingredients; apple sauce, soy yoghurt, agave syrup and drops of vanilla flavdrops.

4) Gently fold the first mixture to the second using a spatula, you will get a smooth paste.

5) Add the raspberries and gently mix one last time.

6) Pour the batter into muffin tins (greased) and bake for twenty minutes maximum.


MACROS FOR PROTEIN MUFFINS

Calories: 636         Protein: 36 g          Fat: 9.3 g          Carbs: 84 g               


 

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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile oranisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.


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