High Protein Snacks

Raspberry Protein Muffins | Healthy Snack


If I have 10 muffins and somebody asks me for 1,  how many muffins do I have left?


That’s right, 10. These Raspberry Protein Muffins are far too good to share! @Fitiscook has created an easy recipe for you to follow, enjoy!


✓ 1 Soy Yoghurt
✓ 2 scoops of Instant Oats
✓ 1 scoop of Impact Whey
✓ ½ Jar Unsweetened Applesauce
✓ 1 packet Yeast
✓ 50g Raspberries (frozen)
✓ 2 tablespoons Agave Nectar
✓ 8 drops of Vanilla Flavdrops


1) Preheat oven to 180 degrees.

2) Mix in a bowl all the dry ingredients (Instant Oats, Protein, Yeast).

3) Mix in a bowl all the liquid ingredients; apple sauce, soy yoghurt, agave syrup and drops of vanilla flavdrops.

4) Gently fold the first mixture to the second using a spatula, you will get a smooth paste.

5) Add the raspberries and gently mix one last time.

6) Pour the batter into muffin tins (greased) and bake for twenty minutes maximum.


Calories: 636         Protein: 36 g          Fat: 9.3 g          Carbs: 84 g               


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Faye Reid

Faye Reid

Writer and expert

Faye has a MSc in Sport Physiology and Nutrition, and puts her passion into practice as goal attack for her netball team, and in competitive event riding. She enjoys a pun, and in her spare time loves dog walking and eating out.

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