High Protein Snacks

Raspberry Protein Muffins | Healthy Snack


If I have 10 muffins and somebody asks me for 1,  how many muffins do I have left?


That’s right, 10. These Raspberry Protein Muffins are far too good to share! @Fitiscook has created an easy recipe for you to follow, enjoy!


? 1 Soy Yoghurt
? 2 scoops of Instant Oats
? 1 scoop of Impact Whey
? ½ Jar Unsweetened Applesauce
? 1 packet Yeast
? 50g Raspberries (frozen)
? 2 tablespoons Agave Nectar
? 8 drops of Vanilla Flavdrops


1) Preheat oven to 180 degrees.

2) Mix in a bowl all the dry ingredients (Instant Oats, Protein, Yeast).

3) Mix in a bowl all the liquid ingredients; apple sauce, soy yoghurt, agave syrup and drops of vanilla flavdrops.

4) Gently fold the first mixture to the second using a spatula, you will get a smooth paste.

5) Add the raspberries and gently mix one last time.

6) Pour the batter into muffin tins (greased) and bake for twenty minutes maximum.


Calories: 636         Protein: 36 g          Fat: 9.3 g          Carbs: 84 g               


Charlotte Campbell

Charlotte Campbell


Charlotte is a fitness and nutrition writer and blogger based in Manchester. Her articles have been featured in Cosmopolitan and the London Evening Standard.

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