High Protein Snacks

Raspberry Protein Muffins | Healthy Snack


If I have 10 muffins and somebody asks me for 1,  how many muffins do I have left?


That’s right, 10. These Raspberry Protein Muffins are far too good to share! @Fitiscook has created an easy recipe for you to follow, enjoy!


? 1 Soy Yoghurt
? 2 scoops of Instant Oats
? 1 scoop of Impact Whey
? ½ Jar Unsweetened Applesauce
? 1 packet Yeast
? 50g Raspberries (frozen)
? 2 tablespoons Agave Nectar
? 8 drops of Vanilla Flavdrops


1) Preheat oven to 180 degrees.

2) Mix in a bowl all the dry ingredients (Instant Oats, Protein, Yeast).

3) Mix in a bowl all the liquid ingredients; apple sauce, soy yoghurt, agave syrup and drops of vanilla flavdrops.

4) Gently fold the first mixture to the second using a spatula, you will get a smooth paste.

5) Add the raspberries and gently mix one last time.

6) Pour the batter into muffin tins (greased) and bake for twenty minutes maximum.


Calories: 636         Protein: 36 g          Fat: 9.3 g          Carbs: 84 g               


Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile organisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.

PLUS 35% OFF BEST SELLERS | USE CODE: BEST Be quick, shop now!