When you’re short on time and in need of something to fill your stomach, and boost your energy, nothing beats a quick snack. Problem is, not every grab and go snack fits your macros.
Fear not, for we’ve assembled this list of high-protein snacks to help get you through the between-meal munchies. All can be easily made at home with just a few ingredients and minimal fuss, and each is high in protein for relatively few calories.
Plus, since you’ve made them yourself, you’ll save some money and feel an extra sense of accomplishment when it’s time for a treat. Happy snacking!
But first... here are some fabulous macro-friendly snacks that you don't have to make at home and that are just as macro-friendly.
High-protein snacks
You didn't think we could resist talking about our own creations did you?
Layered Bar
The classic. The OG. Everyone's go-to. The Layered Bar features six layers of taste and texture all while delivering 20g of protein. And with 10 flavours to choose from (while Easter Egg is still in stock...), it'd be rude not to give the GOAT a go.
Crispy Wafers
OK, this is a personal favourite of mine, and in my opinion, a highly underrated snack. Bringing back nostalgic childhood snacking memories, the Crispy Wafer is ideal for anyone who loves a good crunch. Just 195kcal and delivering 15g of protein, what you waiting for? Add to basket.
Protein Brownie
Rich and indulgent, the Protein Brownie is a must-try. Whether you want it at your desk for the 3pm slump, or warmed in the microwave for a fakeaway-style dessert, this snack has always got your back.
Impact Bar
The Impact Bar is a protein powerhouse packed with indulgent-tasting flavour. But don't just take our word for it, it also won Best Protein Bar at the European Specialist Sports Nutrition Awards in 2022. 229kcal and 20g of protein, snack on one of these pre-gym and you'll be ready to conquer your session.
Hazelnut Whip
I can't write what I really would like to write about this bar. But let's just say it tastes like that delicious hazelnutty chocolate bar that may or may not rhyme with Tinder Leno. Plus, it's got 5.2g of protein. Need I say more?
High-protein homemade snacks
1. Protein Yoghurt Clusters
Clear out a drawer in your freezer, because as soon as you’ve made these simple protein yoghurt clusters once, you won’t be able to stop. Filled with Greek yoghurt, whey protein, peanut butter, blueberries and dark chocolate — need I say more?
Nutrition:
| Calories | Protein | Carbs | Fat |
| 130kcal | 9g | 10g | 7g |
2. Pumpkin Spice Protein Banana Bread
While I’m not a fan of pumpkin spice in my latte, I can’t refuse it when it’s infused in my banana bread. A warm, autumnal twist on an already elite snack.
Nutrition:
| Calories | Protein | Carbs | Fat |
| 235kcal | 15g | 31g | 5g |
3. Gooey Marshmallow Protein Cookies
One of the best surprises is when something that sounds so incredibly indulgent actually aligns with your macro goals. Well, these gooey marshmallow cookies tick both boxes.
Air Fryer Choco Pops
Your favourite childhood cereal just got a macro-friendly makeover.
Nutrition:
| Calories | Protein | Carbs | Fat |
| 198kcal | 16g | 12g | 9g |
4. Air Fryer Choco Pops
The people who think that cereal is just for breakfast are wrong. Why deprive yourself of one of the finest things to eat just because it’s no longer morning? Air fryer choco pops make the perfect snack — no matter what time it is.
Nutrition:
| Calories | Protein | Carbs | Fat |
| 275kcal | 14g | 34g | 8g |
5. No-Bake Mini Caramel Biscuit Cheesecakes
When you’re prepping your meals for the week, why not prep your snacks too? These no-bake mini cheesecakes make a delicious snack and can be prepared in advance. However, it might be difficult to focus on anything with six of these waiting in the fridge.
Nutrition:
| Calories | Protein | Carbs | Fat |
| 160kcal | 8g | 15g | 7g |
6. Fudgy Chocolate Protein Brownies
Sometimes there’s nothing that can quite curb your cravings like a brownie. So have one, but with a protein twist.
Nutrition:
| Calories | Protein | Carbs | Fat |
| 99kcal | 10g | 10g | 2g |
7. Vegan Chickpea Blondies
Just because you’re making an effort to eat less animal products, it doesn’t mean you have to miss out on the finer things in life. For example, these blondies are gooey, delicious, and vegan.
Nutrition:
| Calories | Protein | Carbs | Fat |
| 180kcal | 6g | 22g | 6g |
8. Jelly Belly Toasted Marshmallow Doughnuts
Let me introduce you to your new favourite snack — toasted marshmallow doughnuts. They’re every bit as tasty as they sound and, of course, they’ll help you on your way to meet your macro goals.
Nutrition:
| Calories | Protein | Carbs | Fat |
| 148kcal | 8g | 7g | 9g |
9. Cookie Dough Baked Oat Slices
The absolute best snack for when it’s mid-afternoon and lunch is feeling like a distant memory. You’ll be left feeling satisfied and your macros will look pretty great too.
Not only is this snack high in protein, but it’s also packed full of energy making it the perfect option for pre-workout, or fighting off the mid-afternoon slump.
Nutrition:
| Calories | Protein | Carbs | Fat |
| 181kcal | 4g | 16g | 11g |
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