This flourless peanut butter cookie recipe is flour-free, gluten-free, low-carb and produces super soft peanut butter cookies in no time.
Makes: 10-12
Ingredients For Flourless Peanut Butter Cookies
- 200ml Peanut Butter (Smooth)*
- 100ml Vanilla Sugar-Free Syrup
- ½ tsp. bicarbonate of soda
- Pinch salt
- 50g Organic Cacao Nibs
Method
1. Preheat oven to 190°C or 170°C for fan-assisted.
2. Place all ingredients into a large mixing bowl except the cacao nibs, then, using an electric whisk, beat all ingredients together on a medium speed until well incorporated.
3. Stir in the cacao nibs.
4. Spoon the dough onto a lined baking sheet in 1 tbsp. amounts per cookie, 1-2 inches apart. Press each cookie down a little using a fork, then bake for approximately 10 minutes until the cookies begin to brown a little on the edges.
5. Remove from the oven, allow to cool completely and then transfer them to the fridge to firm up.
*You can use your favourite nut butter for these tasty flourless cookies. Try almond or cashew butter for a deliciously different flavour.
Nutritional info per serving:
| Calories | 114 |
|---|---|
| Total Fat | 9g |
| Total Carbohydrates | 3g |
| Protein | 5g |
Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.
Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.
Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.
In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
