High Protein Snacks

Chocolate Shortbread | High Protein Snack


Feeling the Monday blues? We have the answer! Follow our easy, healthy steps to a delicious, high protein snack!


Ingredients


For the biscuit:

✓ 140 g of Sugar-free Applesauce
✓ 120 g of Instant Oats
✓ 2 Scoop Impact Whey Protein
✓ 75 g of Rolled Oats
✓ 1/2 tsp Bicarbonate Soda
✓ 5 tablespoons of Milk
✓ 2 tablespoons Agave Nectar (Honey) 
✓ 8 drops of Flavdrops Vanilla

For the topping:

✓ 40 g Myprotein Chocolate (or chocolate without sugar)
✓ 1 tablespoon of Agave Nectar (Honey)


Methods


1) Pour Instant Oats, Impact Whey, bicarb and oats in a bowl.

2) Add the applesauce, Flavdrops, agave syrup and mix with your fingertips.

3) Add the milk and knead the dough just enough to form a ball (if the dough is sticky add a little more Instant Oats)

4) Cling film and chill for 30 minutes.

5) Preheat the oven to 180 degrees.

6) Roll out the pastry thinly on a floured surface and with a punch detail your biscuit.

7) Bake for 10 minutes. The shortbread should be golden.

8) Remove them from the baking sheet with a spatula and let them cool on a plate.

9) Melt your chocolate and mix in the agave syrup.

10) Pour over half of your shortbread.


 

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Faye Reid

Faye Reid

Writer and expert

Faye has a MSc in Sport Physiology and Nutrition, and puts her passion into practice as goal attack for her netball team, and in competitive event riding. She enjoys a pun, and in her spare time loves dog walking and eating out.


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