5 Clear Protein Recipes To Refresh Your Supplement Routine
The Clear Protein Family is really something else. If you’re anything like me, sometimes the absolute last thing you fancy after a heart-hammering, sweat-filled session is downing a big, milky protein shake.
But there’s absolutely no denying it’s one of the quickest, easiest ways to get on top of your macros right after a workout. Enter Clear Whey Isolate.
Juicy, light, and super-refreshing, it’s my go-to for an afternoon protein top-up, especially when the weather starts getting better. It’s basically like having a thirst-quenching glass of squash or juice – only each serving is packed with 20g of protein. Such a win.
The flavours available are a mouth-watering tropical dream as well – from staples like orange, green apple, and pineapple, to the more exotic mango & coconut, mojito, and raspberry lemonade.
Side note: the mojito one is actually a real favourite of mine and I can vouch for it being an excellent mixer… if that’s something you’re into. Balance, right?
What Is Clear Protein? | Benefits, Misconceptions & Dosage
Nutritionist helps you find a Clear Protein to match your goals.
Vegans, you’re invited to this party too.
Clear Vegan Protein is a delicious plant-based alternative, with each 16g serving providing an impressive 10g of protein, sourced from pea protein isolate. The flavour range is every bit as tantalising too, featuring blood orange, blackcurrant, raspberry mojito, and watermelon just to name a few.
And it doesn’t stop there. If bulking is the goal, and you’re after a product jam-packed with hefty nutritionals to help you hit your targets, there’s also a Clear Whey Gainer. Providing over 60g of carbs, 35g of protein and 7g of fats in each serving, it’s got to be one of the lightest, most refreshing ways to help you achieve calorie surplus.
So, if you haven’t already, you need to make moves to try Clear Protein ASAP. And once you do get your hands on some, here are a few of our best recipe ideas to breathe a little life into your usual supplement routine.
Top tip: all the flavours can be swapped to fit your own preferences, so you can really run wild with this lot.
1. Clear Whey Rainbow Ice Lollies
These are on point when it’s hot and sunny out, but regardless of the weather, they’re also great for cooling you down post-workout.
| Calories | Protein | Carbs | Fat |
| 101 | 9.5g | 12.9g | 1.3g |
Clear Whey Rainbow Ice Lollies Recipe
Yep, we’re in denial about summer being over too.
2. Clear Protein Slushies
Best served chilled, right? All you need for this recipe is a load of ice for a near-instant hit of pure refreshment. No fat and virtually no carbs in sight, just a load of juicy flavour and muscle-building protein.
| Calories | Protein | Carbs | Fat |
| 83 | 20g | 0.7g | 0.1g |
Protein Slushies Recipe | Clear Whey Isolate & Clear Vegan Protein
This is post-workout refreshment on a whole new level.
3. Fruity Vimto Ice Lollies
Looking for simplicity? We got you with this summer recipe – these delicious homemade frozen treats will keep you chilled through heat waves or after HIIT workouts.
| Calories | Protein | Carbs | Fat |
| 57 | 5.7g | 8.9g | 0g |
4. Vimto Clear Whey Gummy Bears
Can’t kick those sweet-tooth cravings? Jelly sweets got you in a chokehold? Don’t worry, these high-protein, sugar-free gummy bears are the perfect way to treat without the cheat.
| Calories | Protein | Carbs | Fat |
| 65 | 15.1g | 0.5g | 0g |
Vimto® Clear Whey Gummy Bears
5. Clear Whey Fruit Jelly
A fruit-filled sweet treat that requires minimal ingredients, zero baking, and practically no effort. The longest bit is probably waiting for it to set in the fridge for a few hours, but I’m confident even the rookiest of cooks can nail that. The result is well worth it, too.
| Calories | Protein | Carbs | Fat |
| 426 | 26g | 58.7g | 10g |
Take Home Message
If these protein-packed, fruit-filled recipes don’t get your tastebuds working overtime, we don’t know what will. Every single one is perfect for summer, so get bookmarking for sunny days to come. Check out the Clear Protein Family today.
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Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
