Remember, it’s alright not to feel alright sometimes. If you need to talk, here are some free contacts you can get in touch with:
In an emergency, call 999 or go to your local A&E.
Call 111 if you need help but aren’t in immediate danger, or contact your GP and ask for an emergency appointment.
A 24/7 crisis text line.
Text SHOUT to 85258
Offering confidential support for anyone with feelings of distress or despair.
Phone number: 116 123 (free 24-hour helpline)
Providing support if you’ve been diagnosed with anxiety.
Phone number: 03444 775 774
The UK’s eating disorder charity.
Phone number: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s)
Provides relationship support for anyone struggling with their relationships.
Men’s Health Forum
Stress support for men by text, chat and email.
Offering support for those who suffer with panic attacks and obsessive compulsive disorder.
Phone number: 0844 967 4848
Mental Health UK
For general help, advice, and resources, Mental Health UK offer free advice to help you manage your mental health. Whether it’s getting support at work or helping loved ones through a tough time, they’re here for you.
Can’t find what you need here?
There are lots of helplines and websites dedicated to support people with mental health issues. Take a look at these lists:
Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.