Claire Muszalski

Claire Muszalski

Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. She has a Bachelor of Science in Biology and a Master’s degree in Clinical Dietetics and Nutrition from the University of Pittsburgh.

Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.

Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. When she’s not keeping fit herself, she’s cheering on her hometown’s sports teams in Pittsburgh, or cooking for her family in the kitchen.

Find out more about Claire’s experience here.

What To Eat Before The Gym | Pre-Workout Nutrition

Nutrition

What To Eat Before The Gym | Pre-Workout Nutrition

This is what you need for a high-performance workout.

2019-05-16 15:58:49By Claire Muszalski

Should Women Take Creatine? | Benefits & Safety

Supplements

Should Women Take Creatine? | Benefits & Safety

Find out why this popular supplement isn’t just for men.

2019-05-01 14:32:50By Claire Muszalski

How Many Protein Shakes A Day is Healthy?

Supplements

How Many Protein Shakes A Day is Healthy?

Can you ever have too much of a good thing?

2019-04-24 15:11:38By Claire Muszalski

L-Glutamine | What Is It and What Does It Do? Benefits? Side Effects?

Supplements

L-Glutamine | What Is It and What Does It Do? Benefits? Side Effects?

Everything you need to know about this amino acid.

2019-04-10 14:42:54By Claire Muszalski

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