Claire Muszalski

Claire Muszalski

Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. She has a Bachelor of Science in Biology and a Master’s degree in Clinical Dietetics and Nutrition from the University of Pittsburgh.

Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.

Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. When she’s not keeping fit herself, she’s cheering on her hometown’s sports teams in Pittsburgh, or cooking for her family in the kitchen.

Find out more about Claire’s experience here.

How Much Water Should I Drink In A Day?

Nutrition

How Much Water Should I Drink In A Day?

Hydration reminder incoming...

2021-08-06 15:04:17By Claire Muszalski

Natural Ways To Boost Testosterone Levels

Nutrition

Natural Ways To Boost Testosterone Levels

Help boost gains with a boost of testosterone.

2021-08-06 09:00:19By Claire Muszalski

24-Hour Supplement Guide | What To Take To Build Muscle

Supplements

24-Hour Supplement Guide | What To Take To Build Muscle

Make the most out of your gym sessions by fuelling right.

2021-08-04 12:02:33By Claire Muszalski

Beta-Alanine | How Does It Improve Performance?

Supplements

Beta-Alanine | How Does It Improve Performance?

This pre-workout is a game changer.

2021-07-29 12:48:10By Claire Muszalski

How Protein Works

Nutrition

How Protein Works

Benefits, how much you need, and how to up your intake.

2021-07-28 13:55:47By Claire Muszalski