Claire Muszalski

Claire Muszalski

Claire is a Registered Dietitian through the Academy of Nutrition and Dietetics and a board-certified Health and Wellness Coach through the International Consortium for Health and Wellness Coaching. She has a Bachelor of Science in Biology and a Master’s degree in Clinical Dietetics and Nutrition from the University of Pittsburgh.

Talking and writing about food and fitness is at the heart of Claire’s ethos as she loves to use her experience to help others meet their health and wellness goals.

Claire is also a certified indoor cycling instructor and loves the mental and physical boost she gets from regular runs and yoga classes. When she’s not keeping fit herself, she’s cheering on her hometown’s sports teams in Pittsburgh, or cooking for her family in the kitchen.

Find out more about Claire’s experience here.

What is the Raw Food Diet? Benefits, Risks & What You Can Eat

Nutrition

What is the Raw Food Diet? Benefits, Risks & What You Can Eat

The risks might outweigh the benefits.

2021-08-18 11:26:29By Claire Muszalski

Omega 3 Fats For Vegans | Best 4 Sources

Nutrition

Omega 3 Fats For Vegans | Best 4 Sources

Easy additions to any plant-based kitchen.

2021-08-13 14:02:12By Claire Muszalski

What Are Refined Carbs? Are They Bad For You?

Nutrition

What Are Refined Carbs? Are They Bad For You?

The complex world of carbs...

2021-08-12 12:45:28By Claire Muszalski

What Is Trans Resveratrol? | Benefits, Side Effects, Dosage

Supplements

What Is Trans Resveratrol? | Benefits, Side Effects, Dosage

The lesser-known supplement that packs an anti-oxidant punch.

2021-08-11 14:50:17By Claire Muszalski

Does Green Tea Help You Lose Weight?

Nutrition

Does Green Tea Help You Lose Weight?

*Adds green tea to shopping basket*

2021-08-10 10:15:07By Claire Muszalski