Training

Make Arm Gains Quick With This 10 Minute Workout From Fiit

Looking for a solid upper body pump? Well, have your guns at the ready for an attack on your biceps and triceps from Fiit. This arm workout from trainer Waz, takes you through a series of supersets that will leave your arms feeling destroyed (in a good way). All within 10 minutes and completely free.

Perfect for getting a quick pump on.

And if you enjoyed this class, we reckon you’ll love the Fiit app. We’re offering 30 days free and a reduced subscription when you sign up to be a Myprotein member.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.



Monica Green

Monica Green

Writer and expert

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.


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