Building muscle is something that requires intense dedication, both in and out of the kitchen. Many people understand that to build muscle, you need to lift some weight, but a lot of people might think that’s it. The most important part of building muscle, however, lies in the foods you eat – and not just what you eat, but how much you eat, too.
To build muscle, your body needs to be in a hypercaloric state, meaning that every day it’s taking in more calories than it is burning. For some people, however, reaching that state is very difficult. Whether it’s a lost appetite or a rapid metabolism, if you’re having a difficult time hitting your calorie marks, a weight gainer shake might be exactly what you need.
Difference Between Weight Gainer Protein & Regular Protein
Like normal protein shakes, weight gainer shakes won’t add an inch to your chest or add size to your legs overnight, but over time, it can help you get to those goals. The difference between weight gainers and protein shakes comes down to the nutritional values of each one. In a normal protein shake, you can usually expect to consume 100-150 calories and get 20-30g of protein. With weight gainers, however, there are many more options when it comes to reaching your goals.
For somebody looking to get a few extra calories to bridge the gap, there are shakes that will have 400-800 calories per serving. On the other hand, for people who find it extremely hard to gain weight, there are shakes that will have 1000+ calories per serving to help reach those 4000-5000 calorie goals for the day.
Shakes designed for weight gain usually consist of protein and carbohydrates and can be extremely effective. For example, in addition to replacing your normal protein shakes, weight gainers will have good slow and fast-acting carbohydrates – perfect for after a workout to replace glycogen stores.
Some gainers will even have creatine in them too, which works especially well with the quick-digesting carbohydrates in the shake because they aid in the absorption of creatine into the body.
|Gainer Shakes||Normal Protein Shakes|
|400-800 calories||Around 100 calories|
|Contains extra carbohydrates and fat||Contains only protein from sources such as whey or soy.|
|Can be used to reach a calorie surplus and build muscle||Generally used for building muscle|
|Convenient source of protein||Convenient source of protein|
Use of Weight Gainers
When it comes to these shakes, it’s important to be aware of what you need. While it may seem tempting to assume it’s all you need to get bigger, you should remember that weight gainers are still supplements, and that is what they will do for you – supplement.
To gain muscle, you need to be consuming around 2g of protein per kilogram of bodyweight every day.
Weight gainers are like protein shakes for calories. When it seems hard to reach your daily protein requirements, protein shakes can help, and it’s the same with weight gainers. If you’re having trouble reaching your daily calorie requirements to build muscle, a weight gainer shake can help you tremendously.
However, if you’re able to reach your daily calorie and nutrient goals with the food you already eat, a weight gainer may actually hurt your progress. This is because adding in a weight gainer may only cause you to gain unwanted fat.
To gain muscle, you need to be consuming more calories than you burn in a day. By consuming a high-protein diet, you’re providing your body with the building blocks to gain muscle.
Finding a shake that’s going to meet your macros and keep you lean while you build muscle might sound too good to be true, but THE Gainer does exactly that.
So many gainer shakes are packed with sugar and empty calories that will leave you experiencing unnatural blood sugar spikes and gaining fat as well as muscle. THE Gainer contains over 750 incredibly clean calories from low-sugar ingredients.
The carbohydrate blend provides quick-release energy without a huge blood sugar spike, followed by a sustained release of energy. This is due to Carb10 and Highly Branched Cyclic Dextrin (HBCD) which both have a low osmolality for fast gastric emptying, so you can get a quick initial energy boost from HBCD and avoid a low blood-sugar crash. The carbohydrates will replace used up glycogen stores and help the protein to be absorbed for muscle building.
The protein blend is made up of quality fast and slow-releasing proteins, so the body can start building muscle immediately post-exercise and continue for hours after. This means maximal muscle gains from all your effort in the gym.
Gainer Shake Recipes
Want some inspiration to make your bulking even tastier? Try this recipe for budget-friendly bulking:
Get creative with your shakes — remember the aim is to boost the calories with a good balance of protein, carbohydrates, and healthy fats. This can mean adding oats, fruit or dried fruit, or a dollop of peanut butter. The options are endless!
Take Home Message
Weight gainers can be extremely helpful for those looking to gain weight quickly or reach their calorie requirements. They come in many different variations and can be extremely helpful for reaching your daily nutritional goals.
All of our weight gainers shakes like THE Gainer, Extreme Gainer Blend, Weight Gainer Blend taste great and are an affordable way to supplement some of your nutritional requirements and help you bulk up successfully.