Recipes

Chocolate Vegan Protein Pancake Rolls

Want perfect plant-based protein pancakes every single time? Look no further than this delicious breakfast recipe from @niallkirkland, smothered in creamy (vegan) chocolate. It’s never been easier to make a good batch of pancakes than with our Vegan Pancake Mix.

Simply mix with water and fry up for a high-protein breakfast that’ll give you the boost you need to make it to lunch time. Did you know that a lot of dark chocolate is already vegan? Check out the ingredients on the back of the pack and smother your pancakes to your heart’s content…

If you’re worried that pancakes will send you on a calorie guilt trip, you can chow down in peace, as each serving contains less than 190 calories, 20g of protein from all-natural ingredients, and virtually no sugar.

Makes: 3 pancake rolls

Ingredients

Method

1. Whisk together the pancake mix with 150ml of cold water in a larger mixing bowl.

2. Heat a third of the coconut oil – you’re using a little for each of the three pancakes – in a small frying pan and pour in a third of the pancake batter.

3. Cook your pancake for a couple of minutes, before flipping to cook the other side.

4. Repeat the process for the rest of the batter to make three pancakes.

5. Set the pancakes aside and melt the dark chocolate in the microwave, being careful not to burn.

6. Spread the dark chocolate over the pancakes, roll up, and enjoy!

Enjoy this delicious plant-based treat? Try these next…

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Vegan High-Protein Cookie Dough Cups

Take a bite into plant-based perfection...

2019-01-17 16:40:10By Evangeline Howarth

Chocolate Vegan Protein Pancake Rolls

Nutritional Facts

Amount per serving

Calories 347kcal 135 Calories from Fat
% Daily Value *
Total Fat15g23%
Total Carbohydrates31g10%
Protein22g44%

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Evangeline Howarth

Evangeline Howarth

Editor

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

Find out more about Evie's experience here.


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