High Protein Snacks

Tropical Protein Bars

Tropical Protein Bars

 

If you’re missing the summer time weather why not relive some of that summer magic with these tropical protein bars! These bar use out new pineapple flavoured protein- and taste just like fruit salad chewits! Super sweet and super fruity!

 

Ingredients

 

Here’s what you’ll need:

 

25g of chopped brazil nuts

A 50g mixture of desiccated coconut, dried mango, dried pineapple and sultanas.

20g of coconut oil

3 scoops of our new pineapple Impact Whey protein powder

2 scoops of instant oats

60g of yogurt

25ml of lemon juice

 

 

Method

 

Step One

 

In a bowl combine 3 scoops of pineapple protein powder and 2 scoops of instant oats.

Add in chopped brazil nuts, and your 50g mixture of dried fruit and desiccated coconut.

 

Step Two

 

To the mix stir in 60g of Greek yogurt and 25ml of freshly squeezed lemon juice.

Finally add 25ml of melted coconut oil.

 

Step Three

 

Line a square tray with grease proof paper. Stir the mix well and empty into the baking tray.

Using your hands or the back of a spoon, apply pressure and press down the mixture.

Place in the freezer for 15minutes. Remove, slice and…

Enjoy!

 

Tropical Protein Bars Tropical Protein Bars

 

This mix makes about 12 Squares.

 

 

Macronutrients

Per Square:

Calories: 92 Kcal

Protein: 6.6g

Fat: 3.5g

Carbohydrates: 5.8g

Sugar: 3.1g

 



Myprotein

Myprotein

Writer and expert


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