Protein Desserts

Protein Pancake Batter Waffles and Ice Cream

Wondering what else you can do with your Protein Pancake Mix?

Wonder no more, and say hello to the protein pancake batter waffle.

The only additional things you’ll need is a little coconut oil and a cheap silicone waffle mould (or a waffle maker if you have one) to make this decadent, macro-friendly dessert.

Serves: 4

Ingredients

Method

1. In a mixing bowl, whisk together Protein Ice Cream Mix and 50ml milk. Pour into a Tupperware box and freeze for 2-3 hours, whisking up occasionally to prevent ice crystals from forming.

2. When the ice cream is nearly set, it’s time to make your protein waffles! Whisk Protein Pancake Mix with 100ml milk and melted coconut oil until no lumps remain. Pour batter into a silicone waffle mould (or use a waffle iron if you own one). If using a silicone waffle mould, place a tray with a weight on top (like an oven-safe dish) so the waffles don’t rise.

3. Bake at 220°C or 200°C for fan-assisted for 9-10 minutes or until golden brown at the edges.

4. Remove from moulds, serve with protein ice cream and drizzle with melted chocolate. Easy.


Enjoy this recipe? Check out more tasty health and fitness recipes.

MACROS PER PORTION

Calories: 186      Protein: 19g      Fat: 6g      Carbs: 9g

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Jennifer Blow

Jennifer Blow

Qualified Nutritionist

Jennifer is our qualified AfN nutritionist, inspiring you with her tried-and-tested recipes and handy food hacks. She loves hill walking and cycling, loathes bad science, and loves proving healthy eating doesn’t equal plain, boring, and a lifetime of hunger.


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