Recipes

Vegan Cookie Dough Protein Pancakes | Brown Rice Protein Pancakes

These vegan protein pancakes are breakfast essentials.

Made with brown rice protein and served with a creamy 3-ingredient cashew butter sauce, these vegan protein pancakes are the perfect healthy breakfast or post-workout snack.

rice flour Pancakes

Makes: 4

Ingredients

For the pancakes:

For the cashew sauce:

Method

1. To make the pancake batter, combine all of the pancake ingredients in a blender and blitz until
completely smooth.

2. Heat a little coconut oil in a frying pan over a medium heat. Once the pan is hot, pour in a small
amount of the pancake mixture and repeat this for as many pancakes that will fit in your pan.

3. Once they start to bubble on the surface, flip and cook on the other side.

4. Whilst these are cookie, combine the cashew butter, honey and add a dash of almond milk to help
everything mix. Mix this well to create a smooth caramel sauce and add more milk if necessary.

5. Stack your pancakes and serve with fresh berries and your cashew sauce.


Enjoy this protein pancakes recipe? Check out more delicious health and fitness recipes.

NUTRITIONAL INFORMATION

PER PANCAKE


Vegan Cookie Dough Protein Pancakes | Brown Rice Protein Pancakes

Nutritional Facts

Amount per serving

Calories 108kcal 27 Calories from Fat
% Daily Value *
Total Fat3g5%
Total Carbohydrates18g6%
Protein5g10%


Jennifer Blow

Jennifer Blow

Qualified Nutritionist

Jennifer is our qualified AfN nutritionist, inspiring you with her tried-and-tested recipes and handy food hacks. She loves hill walking and cycling, loathes bad science, and loves proving healthy eating doesn’t equal plain, boring, and a lifetime of hunger.


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