High Protein Snacks

Protein Banana and Kiwi Cake


Protein Banana and Kiwi Cake


Looking for the perfect addition to that afternoon cuppa? Or maybe you’ve bought one two many bananas! Either way, this banana and kiwi cake is super easy to make and so sweet! Each slice is packed full of protein with less than 3g of sugar!




Making this cake takes little effort and what’s more there is no need for butter or refined sugar!


The sponge

3 scoops of vanilla or banana impact whey protein

2 scoops of total grains

15g of coconut oil

2 table spoons of sweetener

1 ripe banana

2 ripe kiwis

2 eggs

50g of Greek yogurt



1 Scoop of Vanilla Stevia Whey Protein

250g of Quark

1 sliced kiwi





Step One

Preheat the oven to 150 degrees Celsius.

In a bowl mix protein powder, total grains, sweetener and baking powder.

In a separate bowl mash and blend with a hand blender 2 peeled kiwis and 1 ripe banana.


Step Two

Whisk 2 eggs and stir into your mashed banana and kiwi, stir in 50g of Greek yogurt

Mix together the wet and dry ingredients.


Protein Banana and Kiwi Cake


Step Three

Melt 15g of coconut oil in the microwave ad stir into the cake mixture.

In two silicon non stick cake tins (or greased cake tins) separate the cake mixture and pour evenly.

Place in the oven for 10-12 minutes. Remove and allow to cool.


Protein Banana and Kiwi Cake


Step Four

While the sponge is cooling mix 150g of fat free cream cheese, 1 scoop of vanilla stevia impact whey protein.


banana and kiwi cake 4 IMG_3975


Mix well and add to the middle the top and middle of the sponges, top with kiwi and, slice and enjoy!

This cake makes 8 slices.





Calories per slice of cake: 146 Kcals


Protein: 16.5g


Fat: 4.25g


Carbohydrates: 11g


Sugar: 2.9g



Writer and expert

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