Healthy Meal Prep | Turkey Burger & Sweet Potato Recipe | Myprotein Video

Writer and expert8 years ago

This one tray bake is perfect for quick simple meal prep in under 30 minutes.Baking the sweet potatoes on the same tray as the burgers allows them to soak up the tasty meat juices adding to the succulent flavour along with the earthy mixed salad and asparagus - it’s a great flavour combination!

MACROS PER MEAL

Calories: 475 Protein: 36g Fat: 31g Carbs: 32g

Ingredients

450g Turkey Mince

30g Rolled Oats

2 Tbs Coconpure Coconut Oil

1 Small Onion (Diced)

2 large Sweet Potato

1 Tbs Garlic Powder

150g Asparagus

Mixed Salad Bag

1 Egg

Method

Preheat the oven to 165oC
To a mixed bowl add the turkey mince, diced onion, egg, rolled oats, salt and pepper
Mix everything together until well combined split into 3 pieces and roll into balls
Wash the sweet potato and cut off both ends and slice each on into 3 wedges
To a baking tray add the coconut oil and rub all over
Place the sweet potato slices on the tray and sprinkle with paprika, salt and pepper
On a different tray place the turkey balls and press them down to the same thickness as the sweet potato slices
Cook in the oven for 25 mins until golden brown
While these are cooking boil the kettle and pour over the asparagus, cook in the microwave for 4 mins
Once everything is cooked, separate into 3 boxes and finish with mixed salad