Healthy Meals

Low-Carb Teriyaki Beef Zoodles | 4-Day Beef Meal Prep

This teriyaki beef meal prep recipe will put an end to takeaway cravings.

Who said takeaway meals have to be unhealthy? Try this low-carb teriyaki beef meal prep fake-away recipe next time the cravings set in.

beef meal prep

Makes: 4 meals


For the sauce:

  • 75ml soy sauce
  • 120ml water
  • 1.5 tbsp. cornstarch or Guar Gum
  • 4-5 tbsp. Organic Maple Syrup
  • Optional: 1 clove garlic (chopped) and ½ thumb ginger (grated)

For the rest:

  • 1 tsp. Coconut Oil
  • 3 rump steaks (cut into slices)
  • 4 courgettes (spiralised)
  • 2 yellow peppers (chopped)
  • 75g edamame beans
  • Sprinkle sesame seeds


1. Whisk soy, water and cornstarch/guar gum in a saucepan and heat gently for 5-6 minutes until the sauce has thickened. Add the garlic and ginger at this point if you’re using it. Once thickened, whisk in the maple syrup and remove from the heat. Set aside.

2. Heat a large wok (or pan) on high for 1-2 minutes. When it’s really hot, add the coconut oil and steak slices and sauté for 1-2 minutes, flipping occasionally.

3. Add the spiralised courgette and chopped pepper and stir-fry for a further 2-3 minutes.

4. Finally, stir through the teriyaki sauce and edamame beans then transfer to Tupperware boxes and allow to cool. Sprinkle a few sesame seeds over each and refrigerate. Easy!

Check out more healthy recipes here!

Low-Carb Teriyaki Beef Zoodles | 4-Day Beef Meal Prep

Nutritional Facts

Amount per serving

Calories 372kcal 90 Calories from Fat
% Daily Value *
Total Fat10g15%
Total Carbohydrates24g8%

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

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