Healthy Meals

Meal Prep | Homemade Lime & Chilli Turkey Burgers

These low-cal homemade lime and chilli turkey burgers will spice up your meal prep game.

Try these tasty lime and chilli turkey burgers for your next meal prep session. They’re low in calories and fat and rich in flavour.

MACROS PER BURGER (SERVES 5)

Calories: 147         Protein: 17g          Fat: 5g          Carbs: 10g          Sugar: 1g      

turkey burgersDon’t forget to check out more delicious fitness recipes.

Ingredients

  • 1 tsp. Coconut Oil
  • 50g Rolled Oats
  • 400g 2-7% fat turkey mince
  • 1/2 tsp. sea salt and black pepper
  • 1/2 red chilli
  • 1 tsp. garlic paste or 1 garlic clove (minced)
  • 1/2 small red onion
  • 1/2 lime (juice and zest)

Method

1. First, preheat oven to 180°C. Add the rolled oats to a food processor and process until finely blended.

2. Add the onion, chilli, garlic, and lime juice and zest and process until coarsely chopped. Next, add the burger mince, salt and pepper and pulse to combine.

3. Make 5 burger patties with your hands and place onto a lined baking tray.

4. Bake for 15-20 minutes.

5. Serve with vegetables of choice. Use lettuce wraps for a low-carb version.


Enjoy this recipe? Check out more delicious fitness recipes.

No Post Tags



Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our editor and UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


Rewarding our readers — 33% off Best Sellers Be quick, shop now!