Healthy Meals

Homemade Lime & Chilli Turkey Burgers Recipe | Meal Prep

These low-cal homemade lime and chilli turkey burgers will spice up your meal prep game.

Try these tasty lime and chilli turkey burgers for your next meal prep session. They’re low in calories and fat and rich in flavour.

Servings
5 burger patties

turkey burgers

Ingredients

  • 1 tsp coconut oil
  • 50 g rolled oats
  • 40 g turkey mince (2-7% fat mince)
  • 1/2 tsp. sea salt & black pepper
  • 1/2 red chilli
  • 1 tsp. garlic paste (alternatively, you can use 1 minced clove)
  • 1/2 small red onion
  • 1/2 lime (juice and zest)

Method

  1. First, preheat oven to 180°C. Add the rolled oats to a food processor and process until finely blended.

  2. Add the onion, chilli, garlic, and lime juice and zest and process until coarsely chopped. Next, add the burger mince, salt and pepper and pulse to combine.

  3. Make 5 burger patties with your hands and place onto a lined baking tray.

  4. Bake for 15-20 minutes.

  5. Serve with vegetables of choice. Use lettuce wraps for a low-carb version.

Nutritional Facts

Amount per serving

Calories 147
Total Fat 5g
Total Carbohydrates 10g
Sugar 1g
Protein 17g

 



Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.


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