Myprotein Masterclass is the series dedicated to helping you master your movements in the gym, using expert advice from the pros.
The pull up sounds simple enough, but to ensure you work your muscles correctly and avoid injury, it’s important the movement is carried out properly.
This episode sees personal trainers Chris Broomhead and Simone Farrington walk through the steps of a pull up, an isometric hold and a negative pull up.
Step up your back workouts with these exercises:
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Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.
