Myprotein Masterclass is the series dedicated to helping you master your movements in the gym, using expert advice from the pros.
The pull up sounds simple enough, but to ensure you work your muscles correctly and avoid injury, it’s important the movement is carried out properly.
This episode sees personal trainers Chris Broomhead and Simone Farrington walk through the steps of a pull up, an isometric hold and a negative pull up.
Take home message
After this masterclass it’s time to hit the gym – take your upper body workout to the next level by incorporating these three simple moves. And don’t forget to squeeze your core.
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