Recipes

High-Protein Caterpillar Cake Rolls

We just had to get a slice of this action.


Let’s leave the politics at the door, forget about the Colins and Cuthberts of the world, and get rolling with these incredible protein caterpillar cakes from @healthy_floflo.

Everyone’s go-to birthday treat just got jacked up with over 25g of protein per serving — yep, we know how to celebrate in style. Made in a matter of minutes thanks to our foolproof Protein Pancake Mix, each roll is oozing with indulgent Protein Spread and finished off with those infamous chocolate faces. A true breakfast of champions, there’s no denying it.

Makes 1

Ingredients

Method

  1. First, add the Protein Pancake Mix, cacao powder, and milk to a small bowl and mix until you have a smooth batter.
  2. Heat a little oil in a frying pan over a medium heat and then pour in the batter. Cook for a few minutes before flipping and cooking on the other side.
  3. Remove the pancake from the pan and spread with plenty of Protein Spread. Roll up into a long cylinder and cut off the ends for a clean cut.
  4. Add more Protein Spread along the top of the roll and on one of the ends to help the chocolate caterpillar face stick. Top it all off with a line of smarties and there you have it — the best protein treat going. Definitely one to keep up your sleeve for any birthdays!

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Nutritional Facts

Amount per serving

Calories 416
Total Fat 20.4g
Total Carbohydrates 35.3g
Protein 25.8g


Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.


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