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Spinach Protein Pancakes with Salmon & Crème Fraîche | Healthy Lunch Ideas

Spinach Protein Pancakes with Salmon & Crème Fraîche | Healthy Lunch Ideas
Gemma Amery
Writer and expert1 year ago
View Gemma Amery's profile
When you need an excuse to eat pancakes for lunch, try spinach pancakes.

Sometimes boring ham sandwiches don't quite cut it. On those occasions dust off your pancake pan and whip up these spinach pancakes.

spinach pancakes

Spinach Protein Pancakes with Salmon & Crème Fraîche

Ingredients

  • 2 scoops Unflavoured Protein Pancake Mix
  • Handful Spinach
  • 1/2 tsp. coconut oil
  • 100 g smoked salmon slices
  • 150 ml reduced-fat crème fraîche
  • 1 tbsp. chopped chives
  • 100 ml milk of choice

Instructions

1.

Pour the milk, protein pancake mix, and spinach into a blender or food processor and process until no lumps remain. Next, put a non-stick frying pan over a medium heat and add the coconut oil.

2.

Once the pan is hot, pour a few tablespoons of pancake mix into and cook on one side for around 45 seconds, then flip to cook on the other side. Repeat the process with the remaining batter, then set aside.

3.

Mix the chopped chives with the crème fraîche then add salt and pepper to taste.

4.

Build the pancake stack adding one pancake for the base with a spoonful of crème fraîche and one roll of smoked salmon.

5.

Repeat the process until you have no pancakes left.

Nutritional info per serving:

Calories224
Total Fat13g
Total Carbohydrates6g
Protein21g

 

 

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Gemma Amery
Writer and expert
View Gemma Amery's profile
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