High Protein Snacks

Healthy Lunch Ideas | Spinach Protein Pancakes with Salmon & Crème Fraîche

When you need an excuse to eat pancakes for lunch, try spinach pancakes.

spinach pancakes

Ingredients

Method

1. Pour the milk, protein pancake mix, and spinach into a blender or food processor and process until no lumps remain. Next, put a non-stick frying pan over a medium heat and add the coconut oil.

2. Once the pan is hot, pour a few tablespoons of pancake mix into and cook on one side for around 45 seconds, then flip to cook on the other side. Repeat the process with the remaining batter, then set aside.

3. Mix the chopped chives with the crème fraîche then add salt and pepper to taste.

4. Build the pancake stack adding one pancake for the base with a spoonful of crème fraîche and one roll of smoked salmon.

6. Repeat the process until you have no pancakes left.


NUTRITIONAL INFORMATION

PER SERVING

Calories – 224   Protein – 21g   Fat – 13g   Carbs – 6g   Sugar – 3g


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Gemma Amery

Gemma Amery

Writer and expert


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