High Protein Snacks

Banana And Blueberry Oat Bars

Skip the early-morning coffee shop rush by baking your own banana and blueberry oat bars!

Perfect for breakfast or an afternoon treat, these delicacies are low in fat, sugar and absolutely delicious!


?  1 banana

? 125g Rolled Oats

? 1 tbsp. Peanut Butter

1 tbsp. Sugar-Free Syrup (Maple Flavour)

? 1 tbsp. sunflower seeds

?  20g desiccated coconut

?  Dash of vanilla extract

1 handful of blueberries


#1 Preheat your oven to 180c and line a baking dish with grease proof paper

#2 Mash the banana with the back of a fork and gently melt the peanut butter and syrup of choice together. Stir these into the banana mix and add in a dash of vanilla

#3 Combine all of the dry ingredients in a mixing bowl (apart from the blueberries) and pour over the wet ingredients. Mix well so that all of the oats are evenly coated and start to stick together

#4 Gently stir through the blueberries and pop the mixture into the baking dish, making sure to flatten everything down

#5 Cook these in the oven for around 15 minutes then leave to cool completely before slicing into bars


Calories:  118         Protein: 2.8g          Fat: 4.5g          Carbs: 16.5g            





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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile organisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.

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