Skip the early-morning coffee shop rush by baking your own banana and blueberry oat bars!
Perfect for breakfast or an afternoon treat, these delicacies are low in fat, sugar and absolutely delicious!
? 1 banana
? 125g Rolled Oats
? 1 tbsp. Peanut Butter
? 1 tbsp. Sugar-Free Syrup (Maple Flavour)
? 1 tbsp. sunflower seeds
? 20g desiccated coconut
? Dash of vanilla extract
? 1 handful of blueberries
#1 Preheat your oven to 180c and line a baking dish with grease proof paper
#2 Mash the banana with the back of a fork and gently melt the peanut butter and syrup of choice together. Stir these into the banana mix and add in a dash of vanilla
#3 Combine all of the dry ingredients in a mixing bowl (apart from the blueberries) and pour over the wet ingredients. Mix well so that all of the oats are evenly coated and start to stick together
#4 Gently stir through the blueberries and pop the mixture into the baking dish, making sure to flatten everything down
#5 Cook these in the oven for around 15 minutes then leave to cool completely before slicing into bars