High Protein Snacks

Banana And Blueberry Oat Bars

Skip the early-morning coffee shop rush by baking your own banana and blueberry oat bars!

Perfect for breakfast or an afternoon treat, these delicacies are low in fat, sugar and absolutely delicious!


 1 banana

 125g Rolled Oats

 1 tbsp. Peanut Butter

✓ 1 tbsp. Sugar-Free Syrup (Maple Flavour)

 1 tbsp. sunflower seeds

 20g desiccated coconut

✓  Dash of vanilla extract

✓ 1 handful of blueberries


#1 Preheat your oven to 180c and line a baking dish with grease proof paper

#2 Mash the banana with the back of a fork and gently melt the peanut butter and syrup of choice together. Stir these into the banana mix and add in a dash of vanilla

#3 Combine all of the dry ingredients in a mixing bowl (apart from the blueberries) and pour over the wet ingredients. Mix well so that all of the oats are evenly coated and start to stick together

#4 Gently stir through the blueberries and pop the mixture into the baking dish, making sure to flatten everything down

#5 Cook these in the oven for around 15 minutes then leave to cool completely before slicing into bars


Calories:  118         Protein: 2.8g          Fat: 4.5g          Carbs: 16.5g            





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Faye Reid

Faye Reid

Writer and expert

Faye has a MSc in Sport Physiology and Nutrition, and puts her passion into practice as goal attack for her netball team, and in competitive event riding. She enjoys a pun, and in her spare time loves dog walking and eating out.

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