High Protein Snacks

Banana And Blueberry Oat Bars


Skip the early-morning coffee shop rush by baking your own banana and blueberry oat bars!

Perfect for breakfast or an afternoon treat, these delicacies are low in fat, sugar and absolutely delicious!


Ingredients


 1 banana

 125g Rolled Oats

 1 tbsp. Peanut Butter

✓ 1 tbsp. Sugar-Free Syrup (Maple Flavour)

 1 tbsp. sunflower seeds

 20g desiccated coconut

✓  Dash of vanilla extract

✓ 1 handful of blueberries


Method


#1 Preheat your oven to 180c and line a baking dish with grease proof paper

#2 Mash the banana with the back of a fork and gently melt the peanut butter and syrup of choice together. Stir these into the banana mix and add in a dash of vanilla

#3 Combine all of the dry ingredients in a mixing bowl (apart from the blueberries) and pour over the wet ingredients. Mix well so that all of the oats are evenly coated and start to stick together

#4 Gently stir through the blueberries and pop the mixture into the baking dish, making sure to flatten everything down

#5 Cook these in the oven for around 15 minutes then leave to cool completely before slicing into bars


MACROS PER SLICE

Calories:  118         Protein: 2.8g          Fat: 4.5g          Carbs: 16.5g            


 

 

 

 

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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile oranisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.


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