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Embrace Autumn With These 7 Recipes

Embrace Autumn With These 7 Recipes
Jennifer Browne
Writer and expert4 months ago
View Jennifer Browne's profile

Embrace autumn with these sweet recipes perfectly suited to the cooler weather and shorter days.

From power-up bars to indulgent brownies, these protein-packed treats are crafted to satisfy cosy cravings.

1. No-Bake Speculoos Bars

Fuel your workout routine and indulge your sweet tooth with these power-up bars. The secret? Our Vegan Protein Blend, a mix of pea and fava bean isolates that deliver ample protein.

Complemented by a generous scoop of Instant Oats, these bars not only pack a nutritional punch but also earn bonus points for being entirely plant-based. It's a win-win for your taste buds and your fitness goals.

Calories Protein Carbs Fat
203kcal 3g 24g 11g
Recipes

No-Bake Speculoos Bars

You’ll hardly believe that these indulgent-tasting bars are actually vegan.

1 year agoBy Lauren Dawes

2. Halloween ‘Dirt’ Pudding Cups

Embrace the Halloween spirit with a delightful seasonal treat, packing an impressive 24g of protein per serving.

Our tip? Whip up a batch ahead of time and chill it. So, when those inevitable snack cravings strike, you've got a macro-friendly solution to effortlessly ward off the post-workout munchies.

Calories Protein Carbs Fat
369kcal 24g 67g 5g
Recipes

Halloween 'Dirt' Pudding Cups

Cookies & cream taken to scary new heights...

1 year agoBy Lauren Dawes

3. No-Bake White Chocolate Truffle Bites

These irresistible no-bake white chocolate truffle bites are a simple yet impressive dessert, requiring no culinary expertise. Foolproof and guaranteed to please all palates, they offer a delightful, sweet treat for any occasion.

Calories Protein Carbs Fat
91kcal 2g 3g 7g
Recipes

No-Bake White Chocolate Truffle Bites

It doesn’t get much easier, or tastier, than these.

1 year agoBy Lauren Dawes

4. Cinnamon Danish Overnight Oats

A tasty and convenient way to kickstart your day with a nutritional boost. Featuring Cinnamon Danish Impact Whey Protein-flavoured overnight wheat bisks, this recipe packs a substantial punch with 54g of protein, ensuring you effortlessly meet your daily macro goals.

Calories Protein Carbs Fat
480kcal 54g 50g 5g
Recipes

Cinnamon Danish Overnight Oats

A sweet & simple breakfast solution. 

1 year agoBy Lauren Dawes

5. Jam Doughnut Baked Oats

Kickstart your day with a delightful breakfast treat: doughnuts! This easy yet delicious recipe not only satisfies your taste buds but also fuels your morning workout with 34g of protein, ensuring you stay full until lunch. Grab your spoons and dive into this gooey, fruit-filled delight for the ultimate morning indulgence.

Calories Protein Carbs Fat
397kcal 8.5 47g 34g
Recipes

Jam Doughnut Baked Oats

Soft & sweet, with a hot jammy centre.

1 year agoBy Lauren Dawes

6. Protein Hot Chocolate 2 Ways

Cosy up with warming hot chocolate drinks that won't compromise your fitness goals. These delightful beverages, boosted with protein, are the perfect harmony between indulgence and nutrition.

Calories Protein Carbs Fat
350kcal 30g 26g 13g
Recipes

Protein Hot Chocolate 2 Ways

These might be the only drinks to make this weather bearable.

1 year agoBy Lauren Dawes

7. Fudgy Chocolate Protein Brownies

Incredibly rich and chocolatey but with only 99 calories per bar. Infused with chocolatey Impact Whey Protein and studded with Hotel Chocolat Protein Bar chunks, they deliver a substantial 10g of protein for your training requirements.

Whether it's a mid-morning snack, post-workout refuel, or a sweet after-dinner treat, these bars are your go-to. The real challenge? Trying to make them last more than a few minutes.

Calories Protein Carbs Fat
99kcal 10g 10g 2g
Recipes

Fudgey Chocolate Protein Brownies

These brownies are the answer to chocolate cravings.

1 year agoBy Lauren Dawes

Take Home Message

As you explore these autumn recipes, get ready for a fusion of protein-packed nutrition and delightful fall-inspired sweetness. No need to play favourites — why not try them all and see which one suits your taste?

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Jennifer Browne
Writer and expert
View Jennifer Browne's profile
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