Embrace autumn with these sweet recipes perfectly suited to the cooler weather and shorter days.
From power-up bars to indulgent brownies, these protein-packed treats are crafted to satisfy cosy cravings.
1. No-Bake Speculoos Bars
Fuel your workout routine and indulge your sweet tooth with these power-up bars. The secret? Our Vegan Protein Blend, a mix of pea and fava bean isolates that deliver ample protein.
Complemented by a generous scoop of Instant Oats, these bars not only pack a nutritional punch but also earn bonus points for being entirely plant-based. It's a win-win for your taste buds and your fitness goals.
| Calories | Protein | Carbs | Fat |
| 203kcal | 3g | 24g | 11g |
No-Bake Speculoos Bars
You’ll hardly believe that these indulgent-tasting bars are actually vegan.
2. Halloween ‘Dirt’ Pudding Cups
Embrace the Halloween spirit with a delightful seasonal treat, packing an impressive 24g of protein per serving.
Our tip? Whip up a batch ahead of time and chill it. So, when those inevitable snack cravings strike, you've got a macro-friendly solution to effortlessly ward off the post-workout munchies.
| Calories | Protein | Carbs | Fat |
| 369kcal | 24g | 67g | 5g |
Halloween 'Dirt' Pudding Cups
Cookies & cream taken to scary new heights...
3. No-Bake White Chocolate Truffle Bites
These irresistible no-bake white chocolate truffle bites are a simple yet impressive dessert, requiring no culinary expertise. Foolproof and guaranteed to please all palates, they offer a delightful, sweet treat for any occasion.
| Calories | Protein | Carbs | Fat |
| 91kcal | 2g | 3g | 7g |
No-Bake White Chocolate Truffle Bites
It doesn’t get much easier, or tastier, than these.
4. Cinnamon Danish Overnight Oats
A tasty and convenient way to kickstart your day with a nutritional boost. Featuring Cinnamon Danish Impact Whey Protein-flavoured overnight wheat bisks, this recipe packs a substantial punch with 54g of protein, ensuring you effortlessly meet your daily macro goals.
| Calories | Protein | Carbs | Fat |
| 480kcal | 54g | 50g | 5g |
5. Jam Doughnut Baked Oats
Kickstart your day with a delightful breakfast treat: doughnuts! This easy yet delicious recipe not only satisfies your taste buds but also fuels your morning workout with 34g of protein, ensuring you stay full until lunch. Grab your spoons and dive into this gooey, fruit-filled delight for the ultimate morning indulgence.
| Calories | Protein | Carbs | Fat |
| 397kcal | 8.5 | 47g | 34g |
6. Protein Hot Chocolate 2 Ways
Cosy up with warming hot chocolate drinks that won't compromise your fitness goals. These delightful beverages, boosted with protein, are the perfect harmony between indulgence and nutrition.
| Calories | Protein | Carbs | Fat |
| 350kcal | 30g | 26g | 13g |
Protein Hot Chocolate 2 Ways
These might be the only drinks to make this weather bearable.
7. Fudgy Chocolate Protein Brownies
Incredibly rich and chocolatey but with only 99 calories per bar. Infused with chocolatey Impact Whey Protein and studded with Hotel Chocolat Protein Bar chunks, they deliver a substantial 10g of protein for your training requirements.
Whether it's a mid-morning snack, post-workout refuel, or a sweet after-dinner treat, these bars are your go-to. The real challenge? Trying to make them last more than a few minutes.
| Calories | Protein | Carbs | Fat |
| 99kcal | 10g | 10g | 2g |
Fudgey Chocolate Protein Brownies
These brownies are the answer to chocolate cravings.
Take Home Message
As you explore these autumn recipes, get ready for a fusion of protein-packed nutrition and delightful fall-inspired sweetness. No need to play favourites — why not try them all and see which one suits your taste?
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