High Protein Snacks

Apple Protein Crumble and Custard

Apple Protein Crumble and Custard, Ok so when reading below it may seem like a big effort but one – Its definitely worth it and two – you can make in bulk and freeze the different parts then make a little treat as and when you want one.

 

For the Crumble you will need:

Myprotein – Instant Oats – 75g

Myprotein – Essential whey 60 – 50g

Myprotein – Kamut Flour – 75g

Myprotein – Salted Caramel whey protein – 25g

Myprotein – Omega Seed Mix – 15g

Sweetener – 15g

Myprotein Almond Butter – 100g

Myprotein Coconut Oil – 50g

1 Egg

Cinnamon – 1Tbsp

 

How to make:

In a bowl add all the ingredients and rub the mixture between your fingertips until it looks like large bread crumbs, the lumpier the better say it will give good crumble consistency.

Lay the mix onto a baking tray and cook on a medium heat for 25-35 minutes until golden brown

This will keep for 2 weeks in an air tight container

 

Macros based on 16 servings –

Calories – 135

Carbs – 9

Fat – 8

Protein – 6

Sugar – 1

 

Custard

 

You will need:

Myprotein – Milk Protein Smooth Vanilla – 60 grams

4 Egg Yolks

Sweetener – 10g

Whole Milk – 350ml

Vanilla pod/ extract

 

How to make:

To a pan add the milk bring to the boil, reduce the heat and then pour in the 4 egg yolks, sweetener and vanilla keep stirring the mixture should start to thicken

(Note if the mixture does not thicken a small amount of corn flour can be added)

Once the Custard is mixed together remove from the heat and add the Protein powder

This will keep for 2 days in the fridge

 

Marcos based on serving 6 –

 

Calories – 114

Carbs – 5

Fat – 6

Protein – 12

Sugar – 3

Apple Sauce

 

You will need:

Small apples – 4

Sweetener – 7g

All Spice -2 Tsp

 

How to make:

Take two apples and chop thinly place in a pan with 3 tbsp of boiling water and bring to the boil.

Cut the remaining 2 apples into 1cm sized cubes

Once the apples in the pan are soft mash and add the sweetener and All spice, then keeping on a medium heat add the cubed apples and leave cooking until semi-soft.

This will keep for 5 days in the fridge or 6 months in the freezer

 

Marcos based on 12 servings –

 

Calories – 26

Protein – 0

Sugar – 6

Carbs – 8

 

Lastly Layer it up and enjoy!

Protein Apple Crumble and Custard

 



Myprotein

Myprotein

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