Free standard delivery on £50 spend Extra 10% off via App Earn £15 Credit? Over 210k reviews & 4.4 rated PAYDAY SALE | UP TO 70% OFF SALE
UK & EUROPE'S NO. 1 SPORTS NUTRITION BRAND SHOP NOW
NUTRITION

Bodybuilding Cutting Diet Plan: How to Get Stage-Ready Lean

Grant Koch
Published: 17/12/21 By Grant Koch
Sports Nutritionist & Strength Coach
Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.
Grant Koch
Grant Koch Sports Nutritionist & Strength Coach

Grant is a sports nutritionist and certified strength coach. He has multiple postgraduate diplomas in nutrition and strength coaching as well as a Master’s degree in Sports and Exercise Nutrition, with a specific focus on protein. Grant has worked in the fitness industry for well over a decade and has helped coach professional athletes and sports teams, as well as the average gym-goer looking to get in the best shape possible. He now spends most of his working time teaching fitness professionals and coaching people remotely.

He’s a big believer in practising what he preaches and has been involved in resistance training and martial arts for over 20 years. In his spare time, Grant enjoys being with his wife and daughter as well as the family dogs and catching up on the latest Netflix series.

Find out more about Grant’s experience here and about his personal training here.

    1. Chappell, A. J., Simper, T., & Barker, M. E. (2018). Nutritional strategies of high level natural bodybuilders during competition preparation. Journal of the International Society of Sports Nutrition, 15. https://doi.org/10.1186/s12970-018-0209-z

    2. Hall, K. D. (2008). What is the Required Energy Deficit per unit Weight Loss? International Journal of Obesity (2005), 32(3), 573–576. https://doi.org/10.1038/sj.ijo.0803720

    3. Helms, E. R., Aragon, A. A., & Fitschen, P. J. (2014). Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. Journal of the International Society of Sports Nutrition, 11, 20. https://doi.org/10.1186/1550-2783-11-20

    4. Liu, A. G., Ford, N. A., Hu, F. B., Zelman, K. M., Mozaffarian, D., & Kris-Etherton, P. M. (2017). A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion. Nutrition Journal, 16. https://doi.org/10.1186/s12937-017-0271-4

    5. Mitchell, L., Slater, G., Hackett, D., Johnson, N., & O’connor, H. (2018). Physiological implications of preparing for a natural male bodybuilding competition. European Journal of Sport Science, 18(5), 619–629. https://doi.org/10.1080/17461391.2018.1444095

    6. SCHOENFELD, B. J., CONTRERAS, B., KRIEGER, J., GRGIC, J., DELCASTILLO, K., BELLIARD, R., & ALTO, A. (2019). Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. Medicine and Science in Sports and Exercise, 51(1), 94–103. https://doi.org/10.1249/MSS.0000000000001764

    7. Slavin, J. L., & Lloyd, B. (2012). Health Benefits of Fruits and Vegetables1. Advances in Nutrition, 3(4), 506–516. https://doi.org/10.3945/an.112.002154

    8. Schoenfeld, B. J., Alto, A., Grgic, J., Tinsley, G., Haun, C. T., Campbell, B. I., … & Trexler, E. T. (2020). Alterations in body composition, resting metabolic rate, muscular strength, and eating behavior in response to natural bodybuilding competition preparation: A case study. The Journal of Strength & Conditioning Research, 34(11), 3124-3138.

    9. Chaput, J. P., Drapeau, V., Hetherington, M., Lemieux, S., Provencher, V., & Tremblay, A. (2007). Psychobiological effects observed in obese men experiencing body weight loss plateau. Depression and anxiety, 24(7), 518-521.

     

Related Posts