It can be really frustrating when you feel like you’re putting in all the work but not seeing any progress. Luckily, fitness coach Lucy Davis knows what she’s talking about when it comes to seeing results.
Lucy has years of experience in training and is even founder of her own her own training coaching school, MyCoach, so there’s really no one better to get you back on track.
She’s come up with 5 little tricks you may not even have realised might be putting up road blocks in your journey and how to overcome them. Find out how your sleep, programming, nutrition, and protein intake can all be tweaked to get the right results below.
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Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.
In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!
Find out more about Evie's experience here.
