Myprotein
Writer and expert8 years ago
By Myprotein Writer
Sophie Van Dijk
Sophie’s Spiced Carrot Muffins -
Perfect for lunchboxes or a grab & go breakfast!
Ingredients
- 1 scoop Pea Protein Isolate
- 2 Large Carrots (grated)
- 1 Courgette (grated)
- 2 scallions (finely chopped)
- 1/2 tsp. turmeric
- 1/2 tsp. garam masala
- 1/2 tsp. cinnamon
- 1/2 tsp. ground cumin
- 1 tsp. melted coconut oil
- 1 tsp. minced garlic
- 2 whole eggs
- 1 egg white
- sprinkle Salt & Pepper
Instructions
1.
Preheat the oven to 180°c.
2.
In a large bowl, combine all of the ingredients (except the coconut oil.)
3.
Grease 4 moulds in a muffin tin, or 4 large bun cases with the coconut oil. I find it easiest to use silicone bun cases
4.
Generously spoon in the muffin mixture & bake for 20 mins, or until golden & firm.
5.
Delicious spread with a little hummus!
- Servings
- 4 muffins
Nutritional info per serving:
Calories | 85 |
---|---|
Total Fat | 3g |
Total Carbohydrates | 4g |
Protein | 10g |
Myprotein
Writer and expert