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What are Cordyceps Mushrooms? 5 Science-Backed Benefits

Hannah Daw
Published: 27/02/25 By Hannah Daw
Registered Associate Nutritionist (MSc, ANutr)
Hannah Daw
Hannah Daw Registered Associate Nutritionist (MSc, ANutr)
Hannah is a Registered Associate Nutritionist with a passion for helping both children and adults. She holds an MSc in Eating Disorders and Clinical Nutrition from UCL and runs her own successful nutrition practice. Hannah's expertise is deeply rooted in her personal experience and professional work, which includes working with the NHS and chairing a charity dedicated to treating paediatric feeding disorders.

    References:

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    2. Ontawong, A., et al. (2024). A randomized controlled clinical trial examining the effects of Cordyceps militaris beverage on the immune response in healthy adults. Scientific Reports, 14(1), 7994.
    3. Ashraf, S. A., et al. (2020). Cordycepin for Health and Wellbeing: A Potent Bioactive Metabolite of an Entomopathogenic Medicinal Fungus Cordyceps. Molecules, 25(12), 2735.
    4. Hirsch, K. R., et al. (2016). Cordyceps militaris improves tolerance to high-intensity exercise after acute and chronic supplementation. Journal of Dietary Supplements, 14(1), 42–53.
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