This summer, we're asking you to step outside of your comfort zone and try something new as part of #MyChallenge.
We’re stepping firmly away from quick fixes and “beach bodies”, and getting real with our fitness goals. #MyChallenge is all about shaking up your routine and even mastering a new skill.
Of course, we had to get involved ourselves. That’s why four of our own team members have bravely volunteered to take up an intense 8-week challenge which will push them to their limits.
Alice’s #MyChallenge journey will take place on the ice, with none other than Sylvain Longchambon, Dancing On Ice professional, guiding her through every glide and spin.
https://youtu.be/30IMsDaoES0
Follow Alice's Ice Skating #MyChallenge journey as it happens...
Week 6: Check out Alice's tough skating and gym schedule with trainer Sylvain
https://youtu.be/TR-bhXpPUF8
Week 5: Find out what her friends and family think...
https://youtu.be/sXjj5e_p0bE
Week 4: She's just been told some exciting news...
https://youtu.be/pO_iCaR32ck
It's officially halfway point!
Hitting The Halfway Point | Alice’s Ice Skating Progress
This is how she’s been coping with the challenge so far.
Week 3: Struggling to stick to her nutrition plan
https://youtu.be/jjuVJlQHoio
Check out her low-calorie meal plan right here.
Week 2: Alice talks training
https://youtu.be/8mAiKVkbJ94
Try her killer leg routine for strength & stability:
Try Alice’s Killer Leg Day Routine | Build Strength & Stability
As a figure skating champion and qualified personal trainer, Sylvain Longchambon knows his stuff both on and off the ice.
Alice's first fall (sorry Alice...)
https://youtu.be/s0kXXvmjKvI
Check out Alice's first vlog
https://youtu.be/vN-HhNLEL5Y
Ice skating has been around for a long, long time – it began as a practical mode of transport, before eventually becoming an serious sport and all-year round form of entertainment. It's not just a fun pastime though, as you'll discover from the article above, it can be a great form of exercise too.Get to know Alice and why she's taking on this challenge.
Find out more about her trainer, Dancing On Ice star Sylvain.
Sylvain Longchambon | Meet The Trainer Behind #MyChallenge
Who better to guide Alice through her 8-week challenge than a Dancing On Ice pro?
Want to see the action as it happens? Make sure to follow @myprotein to stay up to date.
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
