Training

Want To Improve Your Runs? Try This 10 Minute Strength Workout For Runners From Fiit

Whether you’re experienced, or you’re a running rookie, you’re probably aware of the impact running can have on your knees and other joints. This class from Fiit teaches you how to absorb impact and build strength in your lower body, to help you become bulletproof on the road. 

Think cossack squats, reverse lunges, hops and single leg good mornings, all to help you avoid injuries when it comes to your runs. All bodyweight only, you’ll be all done in 10 minutes, and it’s completely free, so why wouldn’t you give it a go?

And if you enjoyed this class, we reckon you’ll love the Fiit app. We’re offering 30 days free and a reduced subscription when you sign up for our members perks.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you’re concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.



Monica Green

Monica Green

Writer and expert

Originally from South London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student. From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym. In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.


Extra 25% off SALE | Use code: FAST Be quick, shop now!