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15-Minute Full-Body HIIT Workout With The Body Coach

15-Minute Full-Body HIIT Workout With The Body Coach
Evangeline Howarth
Editor5 years ago
View Evangeline Howarth's profile

High-intensity interval training, also known as HIIT, is my favourite type of workout and is a super-effective training method for burning fat.

One of the great things about HIIT is that you don’t need a gym, or even any equipment. All you really need is some motivation, a workout space, and a timer. As long as you are working as hard as you can, you’ll be burning fat in no time.

This is a great 15-minute HIIT workout with various different moves, working all areas of the body.

15 different moves, working for 45 seconds with only a 15 second rest.

Here's each move you'll put to the test in this 15-minute HIIT workout:

  • Sprint on the spot
  • Mountain climbers
  • Squats
  • Press up with thruster
  • Crab toe touches
  • Up/down plank
  • Sprint on the spot
  • Raised knee crunches
  • Slow mountain climbers
  • Reverse lunges
  • Burpees
  • Squat jumps
  • Bicycle crunches
  • Spiderman lunge with T-spine twist
  • Narrow press ups
  • Sprints with burpees


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Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. If you're concerned, consult a health professional before taking dietary supplements or introducing any major changes to your diet.

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

Find out more about Evie's experience here.