Healthy Meals

Vegetarian Meal Prep Recipe | Healthy Lunch & Dessert Idea

Our vegetarian meal prep recipe is great for both veggies and meat eaters, with macros sporting a friendly 30g carbs, 40g protein and 11g fats.

Bonus: That’s including a low-sugar dessert!



Box 1:

– 2 Handfuls of Mixed Salad

– 1 tbsp. Pickled Silverskin Onions

– 50g Quorn – Chicken Style Pieces

– 5 Green Olives

– 3 Boiled Eggs White

– 25g Carrots

Box 2:

– 170g 0% Fat Yogurt

– 10g Rolled Oats

– 40g Blueberries

-1 tsp. Chia seeds

– 4g Cacao Nibs

Sugar-Free Syrup



Box 1:
1) Cook your Quorn according to the instructions on the pack and boil the eggs.

2) Chop up your carrots whilst waiting – or use prepared carrot sticks for ease.

3) Once everything is cooled, pack all ingredients into the relevant Tupperware box – easy!


Box 2:

1)  Simply combine all ingredients in a Tupperware box and refrigerate!




Calories – 370

Protein – 40g

Fat – 11g

Carbs – 30g

Sugar – 12g

Gemma Amery

Gemma Amery

Writer and expert

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