Healthy Meals

Vegetarian Meal Prep Recipe | Healthy Lunch & Dessert Idea


Our vegetarian meal prep recipe is great for both veggies and meat eaters, with macros sporting a friendly 30g carbs, 40g protein and 11g fats.

Bonus: That’s including a low-sugar dessert!


Ingredients

Ingredients

  • 2 handfuls Mixed Salad (Box 1)
  • 1 tbsp Pickled Silverskin Onions (Box 1)
  • 50 g Quorn - Chicken Style Pieces (Box 1)
  • 5 Green Olives (Box 1)
  • 3 Boiled Eggs White (Box 1)
  • 25 g Carrots (Box 1)
  • 170 g 0% Fat Yogurt (Box 2)
  • 10 g Rolled Oats (Box 2)
  • 40 g Blueberries (Box 2)
  • 1 tsp Chia seeds (Box 2)
  • 4 g Cacao Nibs (Box 2)
  • 1 Sugar-Free Syrup (Box 2)

Method

 

Box 1:
1) Cook your Quorn according to the instructions on the pack and boil the eggs.

2) Chop up your carrots whilst waiting – or use prepared carrot sticks for ease.

3) Once everything is cooled, pack all ingredients into the relevant Tupperware box – easy!

 

Box 2:

1)  Simply combine all ingredients in a Tupperware box and refrigerate!

 


Macros

 

Nutritional Facts

Amount per serving

Calories 370
Total Fat 11g
Total Carbohydrates 30g
Sugar 12g
Protein 40g



Gemma Amery

Gemma Amery

Writer and expert


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