Sweet treats like this make sticking to your nutrition goals so much easier. We've taken inspiration from a classic flavour combination to create a breakfast that feels indulgent while remaining high-protein and nutrient-dense.
There's something about sweet apple that just works perfectly with oats for a high-fibre breakfast.
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The benefits of overnight oats
Overnight oats are a game-changer for anyone with a busy lifestyle. By preparing your meal the night before, you create a convenient "grab and go" option that ensures you never skip a nutritious breakfast.
Starting your day with nearly 30g of protein is an excellent way to support muscle maintenance and keep you feeling satiated. This slow-release energy source helps you maintain focus and dodge the mid-morning snack cupboard.
How to fibremaxx your oats
Fibre is essential for digestive health and helps to regulate blood sugar levels throughout the day. You can easily increase the fibre content of this recipe with a few simple additions.
Leave the skin on your apples to maximise the natural fibre and vitamin content. - Mix in a tablespoon of chia seeds or flaxseeds for an extra boost of healthy fats and fibre.
Choose rolled oats over instant varieties to ensure a lower glycaemic index and better texture.
Toffee apple overnight oats recipe
This simple recipe from @kirstyfletcher allows you to enjoy a dessert-like flavour in a balanced meal. It is perfect for meal prepping; simply double or triple the ingredients to sort your breakfasts for the week.
Makes: 1 serving Prep Time: 5 mins Fridge Time: 2+ hours (or overnight)
Take home message
You don't need to sacrifice flavour to maintain a high-protein diet. These toffee apple overnight oats provide a nutrient-dense, high-fibre start to your day that tastes like a treat while supporting your fitness journey.
Ingredients
- 40g oats
- 25g Clear Whey Protein (Toffee Apple)
- 50g fat-free Greek yoghurt
- 50ml water
- 1 apple (chopped into small cubes)
- Drizzle Sugar-Free Syrup
- 1/2tsp cinnamon
Instructions
In a ramekin, small jar, or sealable container, combine the oats, Apple Clear Whey Protein, Greek yoghurt, and water. Stir well to mix thoroughly.
Cover and leave in the fridge overnight.
In the morning (or whenever you’re ready to eat) remove from the fridge and top with apple cubes, a dusting of cinnamon, and a drizzle of Sugar-Free Butterscotch or Golden Syrup. Then get stuck in.
| calories 320 kcal |
| totalFat 3g |
| totalCarbohydrates 42g |
| protein 29g |
